FlowState

Discussion on: Heading into 2021 with some momentum

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Lee Wynne

Hell yeah Ben! Let's see a pic of that new home gym of yours! - Here are some of the things I experimented with (sugar is the biggest soother of my emotions..) I used keto as a tactical approach for six months to drop about 2 stone, during that period I never felt so energetic and focused, it was tough and I still miss it to be honest (although people close to me worried about my appearance). Anyway, that got me back to enough of a baseline to start training again, consistently due to the increase in energy, confidence and general rapid weight loss in combination with the exercise I was doing whilst also eating like a Lion (steak, eggs, keto bread and cheese for breakfast). Really looking forward to seeing your progress over the next year.