that love to discover their flowstate and share it with others. What's your flowstate?
That’s awesome Ben. What’s your warmup like up to 220?
Honestly, I kind of just go with my gut based on how I'm feeling.
The most important part of my warm up is some light jogging to get my whole body warm and loose.
It’s all about flow! Love it.
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That’s awesome Ben. What’s your warmup like up to 220?
Honestly, I kind of just go with my gut based on how I'm feeling.
The most important part of my warm up is some light jogging to get my whole body warm and loose.
It’s all about flow! Love it.