Finding Flowstate

Lee
Lee

Posted on • Updated on

Calisthenics at Home for Beginners (No Equipment)

Came across a good intro video for something that I have always wanted to learn more about. Calisthenics always seems like a truly simplistic way to get into shape with the weight and resistence of your own body.

I am doing some of it with my personal muscle up challenge but would love to learn more.

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