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Cover image for Anyone come across the 'Bring Sally Up' routine?

Anyone come across the 'Bring Sally Up' routine?

Lee Wynne
Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.
Updated on ・1 min read

I accidentally came across this on YouTube the other day, it's called the 'Bring Sally Up' routine. The whole thing is centred on a simple push up routine to a song that will stick in your head for the rest of your life.

I am curious, so I will be giving it a shot soon - it certainly looks like something you can build up to, and the muscle tension looks awesome.

It has 5.5m views + and the comments all look legit.

Discussion (6)

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kpwags profile image
Keith • Edited

The YouTube image give me pause...no one is building that kind of muscle in 30 days...at least not naturally.

YouTube Cover Image

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abbeyshepard761 profile image
Abbey Shepard

that looks like about 2 years worth of careful diet and well planned exercise.

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kpwags profile image
Keith

Yeah, when I see this, all I can think about is what kind of BS is he trying to promote

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rcoundon profile image
Ross

And definitely not just with pushups

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lee profile image
Lee Wynne Author

I think ‘naturally’ is definitely the word..

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jwkicklighter profile image
Jordan

Can't say anything about long-term results, but I did this once during college while joining an ROTC buddy who was using them to prep for a physical test. It's brutal lol