My screen time as gone up significantly since the pandemic, like A LOT. Even my dog is worried, she sees me enter 'suspended animation' and then starts jumping up at me.
The good thing though, is that I am aware of it and I'll reduce it down, but the one thing I didn't realise I was doing was taking my phone into my home gym with me.
Bad habit, as I find myself having a nosey at Twitter during routines.
Not anymore though. I have made a deal with myself that the one place my phone doesn't follow me, is in my exercise space.