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15 resources explaining why you should 'go into the cold' 🥶

If you haven't seen Wim Hof's Freeze the Fear series you should definitely give it a look

Although it dumbs down some of what he's about and plays on the celebrity challenges a bit too much, it is a real reminder on the benefits of going into the cold. I do it, every morning I get into the shower, start look warm and then towards the end it's as cold as I can handle.

I remember spending some time early on a winter Monday morning in Hyde Park London, watching 40 or so elderly people all queuing up to get into the open fresh water swimming pool thinking 'wtf are these people doing'. That was around 5 years ago, I asked and one of them told me about how the body and mind responds to consistent, daily exposure to cold water and how it was a 'life changer' for all of them.

With that in mind, here are some reasons on why you should think about going into the cold:

The amazing health benefits of cold exposure

Cold Shower Therapy: A Talk by Joel Runyon at TEDxLUC

Cold Stress Training

Less stress, more cold water ❄️. Personally, I fall in love with cold… | by The Ray of Ideas | Medium

Personally, I fall in love with cold water 5 years ago and here are a few reasons, why everybody should try it.


I Did The Wim Hof Method Everyday For 30 Days And This is What Happened to Me

3 Years of the Wim Hof Method

8 Great Things That Happen When You Take Cold Showers

The 7 Top Benefits of a Cold Shower

Life changing benefits of the Wim Hof method

Life changing benefits of the Wim Hof method | by Austeja Sidlauskaite | Medium

When a guy runs a half-marathon barefoot in the Arctic pole and breaks the world record, people call him insane. When that guy gets…


I took Cold Showers Every Day for a Month, Here's What Happened to me

Dr. Rhonda Patrick: Hormetic Stressors - Health Benefits of Sauna and Cold Exposure

Body & Mind Tempering

Body & Mind Tempering. I am a strong believer in the power of… | by Oleksandr Tereshchuk | Medium

I am a strong believer in the power of mind. Strong mind as important as a strong healthy body. It is what makes elite the elite, either…


A cold Therapy Mini Documentary About Mental Health ft. Wim Hof

I did it. I did it. I DID IT. I took the coldest fucking shower ever!

HYDROTHERAPY - How I overcame a life changing illness through wild swimming

"In 8 months I was completely symptom-free"

You've got nothing to lose, I reckon you'll love it within a week. 🥶🥶🥶🥶

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