If you haven't seen Wim Hof's Freeze the Fear series you should definitely give it a look
Although it dumbs down some of what he's about and plays on the celebrity challenges a bit too much, it is a real reminder on the benefits of going into the cold. I do it, every morning I get into the shower, start look warm and then towards the end it's as cold as I can handle.
I remember spending some time early on a winter Monday morning in Hyde Park London, watching 40 or so elderly people all queuing up to get into the open fresh water swimming pool thinking 'wtf are these people doing'. That was around 5 years ago, I asked and one of them told me about how the body and mind responds to consistent, daily exposure to cold water and how it was a 'life changer' for all of them.
With that in mind, here are some reasons on why you should think about going into the cold:
The amazing health benefits of cold exposure
Cold Shower Therapy: A Talk by Joel Runyon at TEDxLUC
Cold Stress Training
I Did The Wim Hof Method Everyday For 30 Days And This is What Happened to Me
3 Years of the Wim Hof Method
3 Years of the Wim Hof Method. The daily practice of cold exposure and… | by Jamie Jackson | In Fitness And In Health | Medium
Jamie Jackson ・ ・
8 Great Things That Happen When You Take Cold Showers
The 7 Top Benefits of a Cold Shower
Life changing benefits of the Wim Hof method
I took Cold Showers Every Day for a Month, Here's What Happened to me
Dr. Rhonda Patrick: Hormetic Stressors - Health Benefits of Sauna and Cold Exposure
Body & Mind Tempering
A cold Therapy Mini Documentary About Mental Health ft. Wim Hof
I did it. I did it. I DID IT. I took the coldest fucking shower ever!
I did it. I did it. I DID IT. I took the coldest f*cking shower ever! | by Basak Su Tashan | Medium
Basak Su Tashan ・ ・
HYDROTHERAPY - How I overcame a life changing illness through wild swimming
"In 8 months I was completely symptom-free"
You've got nothing to lose, I reckon you'll love it within a week. 🥶🥶🥶🥶
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