Are carbs bad?
Are carbs bad?
1 min read
What's the best way to reduce lactic acid post workout?
What's the best way to reduce lactic acid post workout?
I did extreme keto for 8 months and this is what happened to me.
I did extreme keto for 8 months and this is what happened to me.
Apple fitness plus is out. Are you going to try it?
Apple fitness plus is out. Are you going to try it?
In the bank today
In the bank today
1 min read
Recommended fitness, wellbeing and inspirational books thread
Recommended fitness, wellbeing and inspirational books thread
I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨
I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨
Home gym update
Home gym update
1 min read
3 essential purchases I made for a healthier and happier home working environment
3 essential purchases I made for a healthier and happier home working environment
Off for a run today or tomorrow? Here's a pumping playlist to take with you.
Off for a run today or tomorrow? Here's a pumping playlist to take with you.
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Recent comments
Are deadlifts worth the risk?
Wow I never thought about it like that. Active injury prevent...
Are carbs bad?
Wow that so interesting, I haven’t heard the term dirty keto ...
Are carbs bad?
That’s interesting I wonder what issues his doctor found? I w...
Are deadlifts worth the risk?
I have never heard of a hip hinge! Probably not so good, espe...
Are deadlifts worth the risk?
Cool. Thanks for the heads up, I might get one of those bars ...
Are deadlifts worth the risk?
Do you consider them as essential element of your routine? Wh...
Are deadlifts worth the risk?
Hey @rich wouldn't mind your opinion on deadlifts 😎
I'll read this later...
What an amazing read. There is definately a huge difference b...