Finding Flowstate

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Lee

Flow state addict. Life long Martial Artist (Muay Thai). Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.

Favourite Flow Sate

Yoga Fusion

15 resources explaining why you should 'go into the cold' 🥶
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15 resources explaining why you should 'go into the cold' 🥶

Reactions 6 Comments
2 min read
Organizations: Building your audience on FlowState
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Organizations: Building your audience on FlowState

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4 min read
My First Acupressure Matt 😅
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My First Acupressure Matt 😅

Reactions 7 Comments 1
2 min read
Is being shy and introverted the same thing?

Is being shy and introverted the same thing?

Reactions 8 Comments 3
1 min read
My top 5 podcast episodes of the week

My top 5 podcast episodes of the week

Reactions 4 Comments
1 min read
What was your win this week?

What was your win this week?

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1 min read
Monthly Fitness Checkin

Monthly Fitness Checkin

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2 min read
What’s your workout 'gap guilt' threshold?
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What’s your workout 'gap guilt' threshold?

Reactions 2 Comments
1 min read
Monday Members Checkin #4 🦄
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Monday Members Checkin #4 🦄

Reactions 4 Comments
1 min read
Monday Members Checkin #3 🔥
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Monday Members Checkin #3 🔥

Reactions 6 Comments 2
2 min read
Monday Members Checkin #2 🌈
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Monday Members Checkin #2 🌈

Reactions 7 Comments
4 min read
Sustainable eco friendly workout gear
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Sustainable eco friendly workout gear

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1 min read
Monday Members Checkin #1 ️
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Monday Members Checkin #1 ️

Reactions 8 Comments 5
2 min read
My Home Juicer Review 🥒🥕🥦🍅
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My Home Juicer Review 🥒🥕🥦🍅

Reactions 6 Comments
1 min read
Does anyone else love listening to the rain?
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Does anyone else love listening to the rain?

Reactions 9 Comments 11
1 min read
Headspace reviews?
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Headspace reviews?

Reactions 7 Comments 4
1 min read
My next home gym purchase
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My next home gym purchase

Reactions 5 Comments 4
1 min read
Today’s fitness log

Today’s fitness log

Reactions 4 Comments
1 min read
My post workout recovery massager review

My post workout recovery massager review

Reactions 7 Comments 2
1 min read
My ankle and calve stretcher review for Plantar Fasciitis
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My ankle and calve stretcher review for Plantar Fasciitis

Reactions 8 Comments
1 min read
Welcome new members 👊🏽

Welcome new members 👊🏽

Reactions 8 Comments
1 min read
Today's training journal

Today's training journal

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1 min read
Examples of Flow State
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Examples of Flow State

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6 min read
Are carbs bad?

Are carbs bad?

Reactions 6 Comments 10
1 min read
What are the best YouTube workouts?
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What are the best YouTube workouts?

Reactions 11 Comments 1
1 min read
Are deadlifts worth the risk?

Are deadlifts worth the risk?

Reactions 7 Comments 13
1 min read
Free Les Mills nutritional advice and recipes

Free Les Mills nutritional advice and recipes

Reactions 6 Comments
1 min read
Calisthenics at Home for Beginners (No Equipment)

Calisthenics at Home for Beginners (No Equipment)

Reactions 11 Comments 6
1 min read
Stevia sweetened chocolate

Stevia sweetened chocolate

Reactions 5 Comments
1 min read
Anyone come across the 'Bring Sally Up' routine?
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Anyone come across the 'Bring Sally Up' routine?

Reactions 8 Comments 6
1 min read
Muscle ups challenge < update!
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Muscle ups challenge < update!

Reactions 11 Comments
1 min read
What's the best way to reduce lactic acid post workout?
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What's the best way to reduce lactic acid post workout?

Reactions 9 Comments 7
1 min read
How do you feel about sneaker tech?
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How do you feel about sneaker tech?

Reactions 12 Comments 16
1 min read
My DIY standing/walking desk
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My DIY standing/walking desk

Reactions 14 Comments 3
1 min read
How do I recover from Plantar Fasciitis?
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How do I recover from Plantar Fasciitis?

Reactions 5 Comments 5
1 min read
How do you hit that reset button?
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How do you hit that reset button?

Reactions 7 Comments
2 min read
Fitness and wellbeing update

Fitness and wellbeing update

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1 min read
When things don't go to plan
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When things don't go to plan

Reactions 9 Comments
1 min read
What digital fitness companions do you use?

What digital fitness companions do you use?

Reactions 6 Comments 3
1 min read
Another bad habit squooshed

Another bad habit squooshed

Reactions 8 Comments 1
1 min read
I have set myself a new challenge. Muscle Ups!
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I have set myself a new challenge. Muscle Ups!

Reactions 8 Comments 7
1 min read
I did extreme keto for 8 months and this is what happened to me.
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I did extreme keto for 8 months and this is what happened to me.

Reactions 10 Comments
6 min read
My workout sneakers
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My workout sneakers

Reactions 5 Comments 8
1 min read
Lifting confuses me a little, here's why.

Lifting confuses me a little, here's why.

Reactions 3 Comments 4
1 min read
It was cold in the home gym today, but I made it! 🥶

It was cold in the home gym today, but I made it! 🥶

Reactions 3 Comments
1 min read
From the couch to 5k
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From the couch to 5k

Reactions 10 Comments
2 min read
Flow
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Flow

Reactions 2 Comments
1 min read
Apple fitness plus is out. Are you going to try it?
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Apple fitness plus is out. Are you going to try it?

Reactions 4 Comments 5
1 min read
In the bank today

In the bank today

Reactions 2 Comments
1 min read
How do you calculate your macros?

How do you calculate your macros?

Reactions 4 Comments 3
1 min read
In the bank today.

In the bank today.

Reactions 4 Comments
1 min read
Recommended fitness, wellbeing and inspirational books thread
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Recommended fitness, wellbeing and inspirational books thread

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1 min read
A cheeky little stretch whilst making a cup of tea.

A cheeky little stretch whilst making a cup of tea.

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1 min read
I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨
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I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨

Reactions 3 Comments
1 min read
Home gym update

Home gym update

Reactions 5 Comments 6
1 min read
3 essential purchases I made for a healthier and happier home working environment
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3 essential purchases I made for a healthier and happier home working environment

Reactions 5 Comments 2
5 min read
Morning, it's Friday! Let's FlowState together!
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Morning, it's Friday! Let's FlowState together!

Reactions 3 Comments
1 min read
Off for a run today or tomorrow? Here's a pumping playlist to take with you.
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Off for a run today or tomorrow? Here's a pumping playlist to take with you.

Reactions 3 Comments
1 min read
Cold Showers 🥶
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Cold Showers 🥶

Reactions 9 Comments 6
3 min read
My habits that enable consistent deep sleep
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My habits that enable consistent deep sleep

Reactions 8 Comments 1
4 min read
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