Lee Wynne
Flow state addict. Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.
My ankle and calve stretcher review for Plantar Fasciitis
My ankle and calve stretcher review for Plantar Fasciitis
Are carbs bad?
Are carbs bad?
1 min read
What's the best way to reduce lactic acid post workout?
What's the best way to reduce lactic acid post workout?
I did extreme keto for 8 months and this is what happened to me.
I did extreme keto for 8 months and this is what happened to me.
Apple fitness plus is out. Are you going to try it?
Apple fitness plus is out. Are you going to try it?
Recommended fitness, wellbeing and inspirational books thread
Recommended fitness, wellbeing and inspirational books thread
I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨
I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨
Home gym update
Home gym update
1 min read
3 essential purchases I made for a healthier and happier home working environment
3 essential purchases I made for a healthier and happier home working environment
Off for a run today or tomorrow? Here's a pumping playlist to take with you.
Off for a run today or tomorrow? Here's a pumping playlist to take with you.
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Recent comments
Monthly fitness check-in: September 2021
I clicked on the link, looks amazing 😻
Monthly fitness check-in: September 2021
These are right here in the Podcasts section 🤩 ...
Monthly fitness check-in: September 2021
We have the couch to 5k podcast on here, and a post to go wit...
Monthly fitness check-in: September 2021
Working from my house, where my kitchen is only a short walk...
Are deadlifts worth the risk?
I do most of my lifting with a PT though, and she spots quic...
Sustainable eco friendly workout gear
Second hand shops that’s a good shout actually, thanks for...
Monday Members Checkin #3 🔥
🔥🔥🔥🔥
Running a 5/3/1 Lifting Routine
Perfect timing, my son is about to start on something just li...