FlowState

Lee Wynne profile picture

Lee Wynne

Flow state addict. Life long Martial Artist (Muay Thai). Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.

Location London, UK Joined Joined on  Personal website https://linktr.ee/leewynne twitter website
What was your win this week?

What was your win this week?

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1 min read
Monthly Fitness Checkin

Monthly Fitness Checkin

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2 min read
What’s your workout 'gap guilt' threshold?

What’s your workout 'gap guilt' threshold?

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1 min read
Monday Members Checkin #4 🦄

Monday Members Checkin #4 🦄

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1 min read
Monday Members Checkin #3 🔥

Monday Members Checkin #3 🔥

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2 min read
Monday Members Checkin #2 🌈

Monday Members Checkin #2 🌈

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4 min read
Sustainable eco friendly workout gear

Sustainable eco friendly workout gear

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1 min read
Monday Members Checkin #1 ❤️

Monday Members Checkin #1 ❤️

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2 min read
My Home Juicer Review 🥒🥕🥦🍅

My Home Juicer Review 🥒🥕🥦🍅

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1 min read
Does anyone else love listening to the rain?

Does anyone else love listening to the rain?

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1 min read
Headspace reviews?

Headspace reviews?

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1 min read
My next home gym purchase

My next home gym purchase

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1 min read
Today’s fitness log

Today’s fitness log

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1 min read
My post workout recovery massager review

My post workout recovery massager review

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1 min read
My ankle and calve stretcher review for Plantar Fasciitis

My ankle and calve stretcher review for Plantar Fasciitis

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1 min read
Welcome new members 👊🏽

Welcome new members 👊🏽

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1 min read
Today's training journal

Today's training journal

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1 min read
Examples of Flow State

Examples of Flow State

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6 min read
Are carbs bad?

Are carbs bad?

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1 min read
What are the best YouTube workouts?

What are the best YouTube workouts?

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1 min read
Are deadlifts worth the risk?

Are deadlifts worth the risk?

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1 min read
Free Les Mills nutritional advice and recipes

Free Les Mills nutritional advice and recipes

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1 min read
Calisthenics at Home for Beginners (No Equipment)

Calisthenics at Home for Beginners (No Equipment)

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1 min read
Stevia sweetened chocolate

Stevia sweetened chocolate

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1 min read
Anyone come across the 'Bring Sally Up' routine?

Anyone come across the 'Bring Sally Up' routine?

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1 min read
Muscle ups challenge < update!

Muscle ups challenge < update!

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1 min read
What's the best way to reduce lactic acid post workout?

What's the best way to reduce lactic acid post workout?

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1 min read
How do you feel about sneaker tech?

How do you feel about sneaker tech?

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1 min read
5 Minutes of Freedom ☀️ ☁️

5 Minutes of Freedom ☀️ ☁️

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3 min read
My DIY standing/walking desk

My DIY standing/walking desk

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1 min read
How do I recover from Plantar Fasciitis?

How do I recover from Plantar Fasciitis?

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1 min read
How do you hit that reset button?

How do you hit that reset button?

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2 min read
Fitness and wellbeing update

Fitness and wellbeing update

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1 min read
When things don't go to plan

When things don't go to plan

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1 min read
What digital fitness companions do you use?

What digital fitness companions do you use?

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1 min read
Another bad habit squooshed

Another bad habit squooshed

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1 min read
I have set myself a new challenge. Muscle Ups!

I have set myself a new challenge. Muscle Ups!

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1 min read
I did extreme keto for 8 months and this is what happened to me.

I did extreme keto for 8 months and this is what happened to me.

Reactions 10 Comments
6 min read
My workout sneakers

My workout sneakers

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1 min read
Lifting confuses me a little, here's why.

Lifting confuses me a little, here's why.

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1 min read
It was cold in the home gym today, but I made it! 🥶

It was cold in the home gym today, but I made it! 🥶

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1 min read
From the couch to 5k

From the couch to 5k

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2 min read
Flow

Flow

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1 min read
Apple fitness plus is out. Are you going to try it?

Apple fitness plus is out. Are you going to try it?

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1 min read
In the bank today

In the bank today

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1 min read
How do you calculate your macros?

How do you calculate your macros?

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1 min read
In the bank today.

In the bank today.

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1 min read
Recommended fitness, wellbeing and inspirational books thread

Recommended fitness, wellbeing and inspirational books thread

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1 min read
A cheeky little stretch whilst making a cup of tea.

A cheeky little stretch whilst making a cup of tea.

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1 min read
I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨

I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨

Reactions 3 Comments
1 min read
Home gym update

Home gym update

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1 min read
3 essential purchases I made for a healthier and happier home working environment

3 essential purchases I made for a healthier and happier home working environment

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5 min read
Morning, it's Friday! Let's FlowState together!

Morning, it's Friday! Let's FlowState together!

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1 min read
Off for a run today or tomorrow? Here's a pumping playlist to take with you.

Off for a run today or tomorrow? Here's a pumping playlist to take with you.

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1 min read
Cold Showers 🥶

Cold Showers 🥶

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3 min read
My habits that enable consistent deep sleep

My habits that enable consistent deep sleep

Reactions 8 Comments 1
4 min read
Bone Breathing. What is it?

Bone Breathing. What is it?

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4 min read
Legs Day 😭

Legs Day 😭

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2 min read
My Home Gym Setup

My Home Gym Setup

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9 min read
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