Lee

Flow state addict. Life long Martial Artist (Muay Thai). Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.

London, UK Joined on Nov 18, 2020 https://linktr.ee/leewynne

Favourite Flow Sate

Yoga Fusion

Cover image for 15 resources explaining why you should 'go into the cold' 🥶

Lee

May 11

15 resources explaining why you should 'go into the cold' 🥶

#cold #coldtherapy #wellbeing #mentalhealth

2 min read

Is being shy and introverted the same thing?

I watched that documentary, it's about a stand up comedian (R...

Jan 31

Welcome Thread - v0

“ Code Smart, Not Hard.” - i like it! Welcome Mickey 🌈

Jan 29

[Official]Zzzz.. Sleeping Well: This months discussion thread

No screens in the bedroom, try not to watch anything too inte...

Jan 27

How do vegans get enough protein to build muscle?

Heya, Welcome! Here is a good list of vegan stuff that incl...

Jan 25

Welcome Thread - v0

Welcome! It is!

Jan 25

Monthly fitness check-in: September 2021

I clicked on the link, looks amazing 😻

Sep 16 '21

Monthly fitness check-in: September 2021

These are right here in the Podcasts section 🤩 ...

Sep 16 '21

Monthly fitness check-in: September 2021

We have the couch to 5k podcast on here, and a post to go wit...

Sep 15 '21

View all 195 comments

Cover image for Organizations: Building your audience on FlowState

Lee

Apr 5

Organizations: Building your audience on FlowState

#tutorials #growth #marketing

4 min read

Cover image for My First Acupressure Matt 😅

Lee

Feb 14

My First Acupressure Matt 😅

#acupunture #wellbeing #reviews

7 1

2 min read

Lee

Jan 27

Is being shy and introverted the same thing?

#discuss

8 3

1 min read

Lee

Dec 17 '21

My top 5 podcast episodes of the week

#icmyi #podcasts

1 min read

Lee

Nov 6 '21

What was your win this week?

#fitnessjournal

1 min read

Lee

Oct 12 '21

Monthly Fitness Checkin

#fitnessjournal #wellbeing #motivation

2 min read

Cover image for What’s your workout 'gap guilt' threshold?

Lee

Sep 21 '21

What’s your workout 'gap guilt' threshold?

#discuss #mentalhealth #questions

1 min read

Cover image for Monday Members Checkin #4 🦄

Lee

Sep 6 '21

Monday Members Checkin #4 🦄

#mondays #wellbeing #checkin

1 min read

Cover image for Monday Members Checkin #3 🔥

Lee

Aug 30 '21

Monday Members Checkin #3 🔥

#mondays #wellbeing #checkin

6 2

2 min read

Cover image for Monday Members Checkin #2 🌈

Lee

Aug 23 '21

Monday Members Checkin #2 🌈

#mondays #wellbeing #checkin

4 min read

Cover image for Sustainable eco friendly workout gear

Lee

Aug 17 '21

Sustainable eco friendly workout gear

#sustainablebrands #sustainability #reviews #running

8 2

1 min read

Cover image for Monday Members Checkin #1 ️

Lee

Aug 16 '21

Monday Members Checkin #1 ️

#wellbeing #mentalhealth #mondays #checkin

8 5

2 min read

Cover image for My Home Juicer Review 🥒🥕🥦🍅

Lee

Aug 9 '21

My Home Juicer Review 🥒🥕🥦🍅

#nutrition #juicing #reviews

1 min read

Cover image for Does anyone else love listening to the rain?

Lee

Aug 4 '21

Does anyone else love listening to the rain?

#wellbeing #relaxation #mentalhealth #questions

9 11

1 min read

Lee

Jul 27 '21

Headspace reviews?

#mentalhealth #reviews #wellbeing #questions

7 4

1 min read

Cover image for My next home gym purchase

Lee

Jul 12 '21

My next home gym purchase

#homegym #pullups #chinups #core

5 4

1 min read

Lee

Jul 2 '21

Today’s fitness log

#fitnessjournal #homegym

1 min read

Lee

Jun 29 '21

My post workout recovery massager review

#recovery

7 2

1 min read

Cover image for My ankle and calve stretcher review for Plantar Fasciitis

Lee

Jun 25 '21

My ankle and calve stretcher review for Plantar Fasciitis

#plantarfasciitis #running #reviews

1 min read

Lee

Jun 23 '21

Welcome new members 👊🏽

#flowstate #icymi #newmembers

1 min read

Lee

Jun 22 '21

Today's training journal

#lifting #lesmills #bodypump #fitnessjournal

1 min read

Lee

May 24 '21

Examples of Flow State

#flowstate #tutorials

11 2

6 min read

Lee

May 5 '21

Are carbs bad?

#discuss #diet #nutrition #questions

6 10

1 min read

Cover image for What are the best YouTube workouts?

Lee

Apr 26 '21

What are the best YouTube workouts?

#homegym #freeworkouts #tutorials

11 1

1 min read

Lee

Apr 23 '21

Are deadlifts worth the risk?

#discuss #lifting #beginners #questions

7 13

1 min read

Lee

Apr 8 '21

Free Les Mills nutritional advice and recipes

#lesmills #nutrition #diet #recipes

1 min read

Lee

Apr 6 '21

Calisthenics at Home for Beginners (No Equipment)

#calisthenics #homegym #tutorials

11 6

1 min read

Lee

Mar 28 '21

Stevia sweetened chocolate

#diet #cheatday #nutrition

1 min read

Cover image for Anyone come across the 'Bring Sally Up' routine?

Lee

Mar 19 '21

Anyone come across the 'Bring Sally Up' routine?

#discuss #lifting #pushups #questions

8 6

1 min read

Cover image for Muscle ups challenge < update!

Lee

Mar 17 '21

Muscle ups challenge < update!

#fitnessjournal #homegym

1 min read

Cover image for What's the best way to reduce lactic acid post workout?

Lee

Mar 13 '21

What's the best way to reduce lactic acid post workout?

#squats #lifting #recovery #questions

9 7

1 min read

Cover image for How do you feel about sneaker tech?

Lee

Mar 6 '21

How do you feel about sneaker tech?

#discuss #sneakers #fashion #workoutgear

12 16

1 min read

Cover image for My DIY standing/walking desk

Lee

Feb 23 '21

My DIY standing/walking desk

#fitnessjournal #standingdesks #workplace

14 3

1 min read

Cover image for How do I recover from Plantar Fasciitis?

Lee

Feb 19 '21

How do I recover from Plantar Fasciitis?

#help #running #questions #plantarfasciitis

5 5

1 min read

Cover image for How do you hit that reset button?

Lee

Feb 16 '21

How do you hit that reset button?

#discuss #wellbeing #mentalhealth #questions

2 min read

Lee

Feb 12 '21

Fitness and wellbeing update

#fitnessjournal #wellbeing

1 min read

Cover image for When things don't go to plan

Lee

Feb 9 '21

When things don't go to plan

#fitnessjournal #mentalhealth #wellbeing

1 min read

Lee

Jan 28 '21

What digital fitness companions do you use?

#fitnessjournal #questions #reviews

6 3

1 min read

Lee

Jan 22 '21

Another bad habit squooshed

#mentalhealth #digitaladdiction

8 1

1 min read

Cover image for I have set myself a new challenge. Muscle Ups!

Lee

Jan 21 '21

I have set myself a new challenge. Muscle Ups!

#challenge #fitnessjournal #pullups #calisthenics

8 7

1 min read

Cover image for I did extreme keto for 8 months and this is what happened to me.

Lee

Jan 15 '21

I did extreme keto for 8 months and this is what happened to me.

#diet #nutrition

6 min read

Lee

Jan 13 '21

My workout sneakers

#workoutgear #reviews

5 8

1 min read

Lee

Dec 21 '20

Lifting confuses me a little, here's why.

#discuss #lifting

3 4

1 min read

Lee

Dec 18 '20

It was cold in the home gym today, but I made it! 🥶

#fitnessjournal

1 min read

Lee

Dec 17 '20

From the couch to 5k

#running #inspiration

2 min read

Lee

Dec 16 '20

Flow

#flowstate #flow

1 min read

Cover image for Apple fitness plus is out. Are you going to try it?

Lee

Dec 15 '20

Apple fitness plus is out. Are you going to try it?

#applefitness #homeworkout #reviews #questions

4 5

1 min read

Lee

Dec 14 '20

In the bank today

#fitnessjournal #lesmills #bodypump

1 min read

Lee

Dec 11 '20

How do you calculate your macros?

#discuss #nutrition #lifting #questions

4 3

1 min read

Lee

Dec 10 '20

In the bank today.

#fitnessjournal #lesmills

1 min read

Cover image for Recommended fitness, wellbeing and inspirational books thread

Lee

Dec 9 '20

Recommended fitness, wellbeing and inspirational books thread

#books #reviews

1 min read

Lee

Dec 8 '20

A cheeky little stretch whilst making a cup of tea.

#stretching

1 min read

Cover image for I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨

Lee

Dec 7 '20

I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨

#realife #nutrition #diet

1 min read

Lee

Dec 6 '20

Home gym update

#homegym #flowzone

5 6

1 min read

Cover image for 3 essential purchases I made for a healthier and happier home working environment

Lee

Dec 4 '20

3 essential purchases I made for a healthier and happier home working environment

#homegym #reviews

5 2

5 min read

Cover image for Morning, it's Friday! Let's FlowState together!

Lee

Dec 4 '20

Morning, it's Friday! Let's FlowState together!

#flowstate #mindfulness

1 min read

Cover image for Off for a run today or tomorrow? Here's a pumping playlist to take with you.

Lee

Dec 3 '20

Off for a run today or tomorrow? Here's a pumping playlist to take with you.

#running #playlists #podcasts

1 min read

Lee

Dec 3 '20

Cold Showers 🥶

#breathing #mentalhealth #wellbeing #gointothecold

9 6

3 min read

Cover image for My habits that enable consistent deep sleep

Lee

Dec 3 '20

My habits that enable consistent deep sleep

#sleep #wellbeing #recovery

8 1

4 min read

Finding Flowstate is a community of amazing flowstate enthusiasts

Recent comments

Is being shy and introverted the same thing?

Welcome Thread - v0

[Official]Zzzz.. Sleeping Well: This months discussion thread

How do vegans get enough protein to build muscle?

Welcome Thread - v0

Monthly fitness check-in: September 2021

Monthly fitness check-in: September 2021

Monthly fitness check-in: September 2021