FlowState

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that love to enter their FlowState and share it with others. What's your FlowState?

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Lee Wynne profile picture

Lee Wynne

Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.

Location London, UK Joined Joined on  Email address leewynne@hey.com twitter website
Headspace reviews?

Headspace reviews?

Reactions 4 Comments 4
1 min read
My next home gym purchase

My next home gym purchase

Reactions 3 Comments 4
1 min read
Today’s fitness log

Today’s fitness log

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1 min read
My post workout recovery massager review

My post workout recovery massager review

Reactions 7 Comments 2
1 min read
My ankle and calve stretcher review for Plantar Fasciitis

My ankle and calve stretcher review for Plantar Fasciitis

Reactions 8 Comments
1 min read
Welcome new members πŸ‘ŠπŸ½

Welcome new members πŸ‘ŠπŸ½

Reactions 8 Comments
1 min read
Today's training journal

Today's training journal

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1 min read
Examples of Flow State

Examples of Flow State

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6 min read
Are carbs bad?

Are carbs bad?

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1 min read
What are the best YouTube workouts?

What are the best YouTube workouts?

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1 min read
Are deadlifts worth the risk?

Are deadlifts worth the risk?

Reactions 6 Comments 11
1 min read
Free Les Mills nutritional advice and recipes

Free Les Mills nutritional advice and recipes

Reactions 5 Comments
1 min read
Calisthenics at Home for Beginners (No Equipment)

Calisthenics at Home for Beginners (No Equipment)

Reactions 10 Comments 6
1 min read
Stevia sweetened chocolate

Stevia sweetened chocolate

Reactions 5 Comments
1 min read
Anyone come across the 'Bring Sally Up' routine?

Anyone come across the 'Bring Sally Up' routine?

Reactions 8 Comments 6
1 min read
Muscle ups challenge < update!

Muscle ups challenge < update!

Reactions 11 Comments
1 min read
What's the best way to reduce lactic acid post workout?

What's the best way to reduce lactic acid post workout?

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1 min read
How do you feel about sneaker tech?

How do you feel about sneaker tech?

Reactions 10 Comments 16
1 min read
5 Minutes of Freedom β˜€οΈ ☁️

5 Minutes of Freedom β˜€οΈ ☁️

Reactions 7 Comments
3 min read
My DIY standing/walking desk

My DIY standing/walking desk

Reactions 13 Comments 3
1 min read
How do I recover from Plantar Fasciitis?

How do I recover from Plantar Fasciitis?

Reactions 5 Comments 5
1 min read
How do you hit that reset button?

How do you hit that reset button?

Reactions 7 Comments
2 min read
Fitness and wellbeing update

Fitness and wellbeing update

Reactions 6 Comments
1 min read
When things don't go to plan

When things don't go to plan

Reactions 9 Comments
1 min read
What digital fitness companions do you use?

What digital fitness companions do you use?

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1 min read
Another bad habit squooshed

Another bad habit squooshed

Reactions 8 Comments 1
1 min read
I have set myself a new challenge. Muscle Ups!

I have set myself a new challenge. Muscle Ups!

Reactions 8 Comments 7
1 min read
I did extreme keto for 8 months and this is what happened to me.

I did extreme keto for 8 months and this is what happened to me.

Reactions 10 Comments
6 min read
My workout sneakers

My workout sneakers

Reactions 5 Comments 8
1 min read
Lifting confuses me a little, here's why.

Lifting confuses me a little, here's why.

Reactions 3 Comments 4
1 min read
It was cold in the home gym today, but I made it! πŸ₯Ά

It was cold in the home gym today, but I made it! πŸ₯Ά

Reactions 3 Comments
1 min read
From the couch to 5k

From the couch to 5k

Reactions 6 Comments
2 min read
Flow

Flow

Reactions 2 Comments
1 min read
Apple fitness plus is out. Are you going to try it?

Apple fitness plus is out. Are you going to try it?

Reactions 4 Comments 5
1 min read
In the bank today

In the bank today

Reactions 2 Comments
1 min read
How do you calculate your macros?

How do you calculate your macros?

Reactions 4 Comments 3
1 min read
In the bank today.

In the bank today.

Reactions 2 Comments
1 min read
Recommended fitness, wellbeing and inspirational books thread

Recommended fitness, wellbeing and inspirational books thread

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1 min read
A cheeky little stretch whilst making a cup of tea.

A cheeky little stretch whilst making a cup of tea.

Reactions 2 Comments
1 min read
I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend πŸ” 🍟 πŸ₯“ 🍨

I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend πŸ” 🍟 πŸ₯“ 🍨

Reactions 3 Comments
1 min read
Home gym update

Home gym update

Reactions 5 Comments 6
1 min read
3 essential purchases I made for a healthier and happier home working environment

3 essential purchases I made for a healthier and happier home working environment

Reactions 5 Comments 2
5 min read
Morning, it's Friday! Let's FlowState together!

Morning, it's Friday! Let's FlowState together!

Reactions 3 Comments
1 min read
Off for a run today or tomorrow? Here's a pumping playlist to take with you.

Off for a run today or tomorrow? Here's a pumping playlist to take with you.

Reactions 3 Comments
1 min read
Cold Showers πŸ₯Ά

Cold Showers πŸ₯Ά

Reactions 9 Comments 6
3 min read
My habits that enable consistent deep sleep

My habits that enable consistent deep sleep

Reactions 8 Comments 1
4 min read
Bone Breathing. What is it?

Bone Breathing. What is it?

Reactions 4 Comments
4 min read
Legs Day 😭

Legs Day 😭

Reactions 2 Comments
2 min read
My Home Gym Setup

My Home Gym Setup

Reactions 5 Comments
9 min read
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