Lee

Flow state addict. Life long Martial Artist (Muay Thai). Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.

London, UK Joined on Nov 18, 2020 https://linktr.ee/leewynne

Favourite Flow State

Yoga Fusion

Lee

May 11 '22

15 resources explaining why you should 'go into the cold' 🥶

#cold #coldtherapy #wellbeing #mentalhealth

2 min read

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Lee

Apr 5 '22

Organizations: Building your audience on FlowState

#tutorials #growth #marketing

4 min read

Lee

Feb 14 '22

My First Acupressure Matt 😅

#acupunture #wellbeing #reviews

8 1

2 min read

Lee

Jan 27 '22

Is being shy and introverted the same thing?

#discuss

9 3

1 min read

Lee

Dec 17 '21

My top 5 podcast episodes of the week

#icmyi #podcasts

1 min read

Lee

Nov 6 '21

What was your win this week?

#fitnessjournal

1 min read

Lee

Oct 12 '21

Monthly Fitness Checkin

#fitnessjournal #wellbeing #motivation

2 min read

Lee

Sep 21 '21

What’s your workout 'gap guilt' threshold?

#discuss #mentalhealth #questions

1 min read

Lee

Sep 6 '21

Monday Members Checkin #4 🦄

#mondays #wellbeing #checkin

1 min read

Lee

Aug 30 '21

Monday Members Checkin #3 🔥

#mondays #wellbeing #checkin

7 2

2 min read

Lee

Aug 23 '21

Monday Members Checkin #2 🌈

#mondays #wellbeing #checkin

4 min read

Lee

Aug 17 '21

Sustainable eco friendly workout gear

#sustainablebrands #sustainability #reviews #running

9 2

1 min read

Lee

Aug 16 '21

Monday Members Checkin #1 ️

#wellbeing #mentalhealth #mondays #checkin

9 5

2 min read

Lee

Aug 9 '21

My Home Juicer Review 🥒🥕🥦🍅

#nutrition #juicing #reviews

1 min read

Lee

Aug 4 '21

Does anyone else love listening to the rain?

#wellbeing #relaxation #mentalhealth #questions

9 11

1 min read

Lee

Jul 27 '21

Headspace reviews?

#mentalhealth #reviews #wellbeing #questions

8 4

1 min read

Lee

Jul 12 '21

My next home gym purchase

#homegym #pullups #chinups #core

5 4

1 min read

Lee

Jul 2 '21

Today’s fitness log

#fitnessjournal #homegym

1 min read

Lee

Jun 29 '21

My post workout recovery massager review

#recovery

7 2

1 min read

Lee

Jun 25 '21

My ankle and calve stretcher review for Plantar Fasciitis

#plantarfasciitis #running #reviews

1 min read

Lee

Jun 23 '21

Welcome new members 👊🏽

#flowstate #icymi #newmembers

1 min read

Lee

Jun 22 '21

Today's training journal

#lifting #lesmills #bodypump #fitnessjournal

1 min read

Lee

May 24 '21

Examples of Flow State

#flowstate #tutorials

11 2

6 min read

Lee

May 5 '21

Are carbs bad?

#discuss #diet #nutrition #questions

6 10

1 min read

Lee

Apr 26 '21

What are the best YouTube workouts?

#homegym #freeworkouts #tutorials

11 1

1 min read

Lee

Apr 23 '21

Are deadlifts worth the risk?

#discuss #lifting #beginners #questions

7 13

1 min read

Lee

Apr 8 '21

Free Les Mills nutritional advice and recipes

#lesmills #nutrition #diet #recipes

1 min read

Lee

Apr 6 '21

Calisthenics at Home for Beginners (No Equipment)

#calisthenics #homegym #tutorials

11 6

1 min read

Lee

Mar 28 '21

Stevia sweetened chocolate

#diet #cheatday #nutrition

1 min read

Lee

Mar 19 '21

Anyone come across the 'Bring Sally Up' routine?

#discuss #lifting #pushups #questions

8 6

1 min read

Lee

Mar 17 '21

Muscle ups challenge < update!

#fitnessjournal #homegym

1 min read

Lee

Mar 13 '21

What's the best way to reduce lactic acid post workout?

#squats #lifting #recovery #questions

9 7

1 min read

Lee

Mar 6 '21

How do you feel about sneaker tech?

#discuss #sneakers #fashion #workoutgear

12 16

1 min read

Lee

Feb 23 '21

My DIY standing/walking desk

#fitnessjournal #standingdesks #workplace

14 3

1 min read

Lee

Feb 19 '21

How do I recover from Plantar Fasciitis?

#help #running #questions #plantarfasciitis

5 5

1 min read

Lee

Feb 16 '21

How do you hit that reset button?

#discuss #wellbeing #mentalhealth #questions

2 min read

Lee

Feb 12 '21

Fitness and wellbeing update

#fitnessjournal #wellbeing

1 min read

Lee

Feb 9 '21

When things don't go to plan

#fitnessjournal #mentalhealth #wellbeing

1 min read

Lee

Jan 28 '21

What digital fitness companions do you use?

#fitnessjournal #questions #reviews

6 3

1 min read

Lee

Jan 22 '21

Another bad habit squooshed

#mentalhealth #digitaladdiction

8 1

1 min read

Lee

Jan 21 '21

I have set myself a new challenge. Muscle Ups!

#challenge #fitnessjournal #pullups #calisthenics

8 7

1 min read

Lee

Jan 15 '21

I did extreme keto for 8 months and this is what happened to me.

#diet #nutrition

6 min read

Lee

Jan 13 '21

My workout sneakers

#workoutgear #reviews

5 8

1 min read

Lee

Dec 21 '20

Lifting confuses me a little, here's why.

#discuss #lifting

3 4

1 min read

Lee

Dec 18 '20

It was cold in the home gym today, but I made it! 🥶

#fitnessjournal

1 min read

Lee

Dec 17 '20

From the couch to 5k

#running #inspiration

2 min read

Lee

Dec 16 '20

Flow

#flowstate #flow

1 min read

Lee

Dec 15 '20

Apple fitness plus is out. Are you going to try it?

#applefitness #homeworkout #reviews #questions

4 5

1 min read

Lee

Dec 14 '20

In the bank today

#fitnessjournal #lesmills #bodypump

1 min read

Lee

Dec 11 '20

How do you calculate your macros?

#discuss #nutrition #lifting #questions

4 3

1 min read

Lee

Dec 10 '20

In the bank today.

#fitnessjournal #lesmills

1 min read

Lee

Dec 9 '20

Recommended fitness, wellbeing and inspirational books thread

#books #reviews

1 min read

Lee

Dec 8 '20

A cheeky little stretch whilst making a cup of tea.

#stretching

1 min read

Lee

Dec 7 '20

I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨

#realife #nutrition #diet

1 min read

Lee

Dec 6 '20

Home gym update

#homegym #flowzone

5 6

1 min read

Lee

Dec 4 '20

3 essential purchases I made for a healthier and happier home working environment

#homegym #reviews

5 2

5 min read

Lee

Dec 4 '20

Morning, it's Friday! Let's FlowState together!

#flowstate #mindfulness

1 min read

Lee

Dec 3 '20

Off for a run today or tomorrow? Here's a pumping playlist to take with you.

#running #playlists #podcasts

1 min read

Lee

Dec 3 '20

Cold Showers 🥶

#breathing #mentalhealth #wellbeing #gointothecold

9 6

3 min read

Lee

Dec 3 '20

My habits that enable consistent deep sleep

#sleep #wellbeing #recovery

8 1

4 min read

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