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FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

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Lee Wynne profile picture

Lee Wynne

Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.

Location London, UK Joined Joined on  Email address leewynne@hey.com twitter website
Headspace reviews?
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Headspace reviews?

#discuss #mentalhealth #mindfulness #wellbeing
Reactions 4 Comments 4
1 min read

Recent comments

Headspace reviews?

don’t apologise! is a great find 😇 i have already passed it o...

Headspace reviews?

I know it's not quite what you asked It isn't but I am gra...

What is your morning routine?

Spending so much time at home has had a big impact on my morn...

Protect Yourself From Nutrition Misinformation

Thanks for the heads up, I did keto for 8 months and although...

Are there any fitness apps you can't live without? If so, why?

Ooooh I will checkout that out for sure!

Are there any fitness apps you can't live without? If so, why?

The variation on Les Mills On Demand is also another thing I ...

What is your morning routine?

ice time Was this meant to be a nice time or do you get i...

The Importance of Physical Contact in Martial Arts Training

This is such a refreshing read. I love how you are getting ba...

View all 165 comments
My next home gym purchase
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My next home gym purchase

#homegym #pullups #chinups #core
Reactions 3 Comments 4
1 min read
Today’s fitness log
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Today’s fitness log

#fitnessjournal #homegym
Reactions 4 Comments
1 min read
My post workout recovery massager review
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My post workout recovery massager review

#recovery
Reactions 7 Comments 2
1 min read
My ankle and calve stretcher review for Plantar Fasciitis
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My ankle and calve stretcher review for Plantar Fasciitis

#plantarfasciitis #running
Reactions 8 Comments
1 min read
Welcome new members 👊🏽
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Welcome new members 👊🏽

#flowstate #icymi #newmembers
Reactions 8 Comments
1 min read
Today's training journal
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Today's training journal

#lifting #lesmills #bodypump #fitnessjournal
Reactions 7 Comments
1 min read
Examples of Flow State
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Examples of Flow State

#flowstate
Reactions 10 Comments 2
6 min read
Are carbs bad?
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Are carbs bad?

#diet #nutrition
Reactions 6 Comments 10
1 min read
What are the best YouTube workouts?
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What are the best YouTube workouts?

#homegym #freeworkouts #youtubeworkouts
Reactions 11 Comments 1
1 min read
Are deadlifts worth the risk?
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Are deadlifts worth the risk?

#lifting #beginners
Reactions 6 Comments 11
1 min read
Free Les Mills nutritional advice and recipes
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Free Les Mills nutritional advice and recipes

#lesmills #nutrition #diet #recipes
Reactions 5 Comments
1 min read
Calisthenics at Home for Beginners (No Equipment)
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Calisthenics at Home for Beginners (No Equipment)

#calisthenics #homegym
Reactions 10 Comments 6
1 min read
Stevia sweetened chocolate
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Stevia sweetened chocolate

#diet #cheatday #nutrition
Reactions 5 Comments
1 min read
Anyone come across the 'Bring Sally Up' routine?
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Anyone come across the 'Bring Sally Up' routine?

#lifting #pushups
Reactions 8 Comments 6
1 min read
Muscle ups challenge < update!
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Muscle ups challenge < update!

#fitnessjournal #homegym
Reactions 11 Comments
1 min read
What's the best way to reduce lactic acid post workout?
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What's the best way to reduce lactic acid post workout?

#squats #lifting #recovery
Reactions 9 Comments 7
1 min read
How do you feel about sneaker tech?
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How do you feel about sneaker tech?

#sneakers #fashion #tech
Reactions 10 Comments 16
1 min read
5 Minutes of Freedom ☀️ ☁️
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5 Minutes of Freedom ☀️ ☁️

#wellbeing #mentalhealth #flowstate #meditation
Reactions 7 Comments
3 min read
My DIY standing/walking desk
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My DIY standing/walking desk

#fitnessjournal #standingdesks
Reactions 13 Comments 3
1 min read
How do I recover from Plantar Fasciitis?
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How do I recover from Plantar Fasciitis?

#help #running
Reactions 5 Comments 5
1 min read
How do you hit that reset button?
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How do you hit that reset button?

#wellbeing #mentalhealth #reset
Reactions 7 Comments
2 min read
Fitness and wellbeing update
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Fitness and wellbeing update

#fitnessjournal #wellbeing
Reactions 6 Comments
1 min read
When things don't go to plan
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When things don't go to plan

#fitnessjournal
Reactions 9 Comments
1 min read
What digital fitness companions do you use?
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What digital fitness companions do you use?

#fitnessjournal #fitnessapps
Reactions 6 Comments 3
1 min read
Another bad habit squooshed
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Another bad habit squooshed

#mentalhealth #digitaladdiction
Reactions 8 Comments 1
1 min read
I have set myself a new challenge. Muscle Ups!
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I have set myself a new challenge. Muscle Ups!

#challenge #fitnessjournal #pullups #calisthenics
Reactions 8 Comments 7
1 min read
I did extreme keto for 8 months and this is what happened to me.
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I did extreme keto for 8 months and this is what happened to me.

#diet
Reactions 10 Comments
6 min read
My workout sneakers
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My workout sneakers

#gear #sneakers
Reactions 5 Comments 8
1 min read
Lifting confuses me a little, here's why.
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Lifting confuses me a little, here's why.

#discuss #lifting
Reactions 3 Comments 4
1 min read
It was cold in the home gym today, but I made it! 🥶
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It was cold in the home gym today, but I made it! 🥶

#fitnessjournal
Reactions 3 Comments
1 min read
From the couch to 5k
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From the couch to 5k

#running
Reactions 6 Comments
2 min read
Flow
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Flow

#flowstate #flow
Reactions 2 Comments
1 min read
Apple fitness plus is out. Are you going to try it?
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Apple fitness plus is out. Are you going to try it?

#applefitness #homeworkouts
Reactions 4 Comments 5
1 min read
In the bank today
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In the bank today

#fitnessjournal #lesmills #bodypump
Reactions 2 Comments
1 min read
How do you calculate your macros?
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How do you calculate your macros?

#discuss #macros #lifting
Reactions 4 Comments 3
1 min read
In the bank today.
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In the bank today.

#fitnessjournal #lesmills
Reactions 2 Comments
1 min read
Recommended fitness, wellbeing and inspirational books thread
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Recommended fitness, wellbeing and inspirational books thread

#reading
Reactions 3 Comments
1 min read
A cheeky little stretch whilst making a cup of tea.
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A cheeky little stretch whilst making a cup of tea.

#stretching
Reactions 2 Comments
1 min read
I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨
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I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨

#realife
Reactions 3 Comments
1 min read
Home gym update
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Home gym update

#homegym #flowzone
Reactions 5 Comments 6
1 min read
3 essential purchases I made for a healthier and happier home working environment
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3 essential purchases I made for a healthier and happier home working environment

#flowstate #mindfulness #core #stretching
Reactions 5 Comments 2
5 min read
Morning, it's Friday! Let's FlowState together!
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Morning, it's Friday! Let's FlowState together!

#flowstate #mindfulness
Reactions 3 Comments
1 min read
Off for a run today or tomorrow? Here's a pumping playlist to take with you.
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Off for a run today or tomorrow? Here's a pumping playlist to take with you.

#running #playlists #podcasts
Reactions 3 Comments
1 min read
Cold Showers 🥶
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Cold Showers 🥶

#breathing #mentalhealth #wellbeing
Reactions 9 Comments 6
3 min read
My habits that enable consistent deep sleep
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My habits that enable consistent deep sleep

#sleep #wellbeing #recovery
Reactions 8 Comments 1
4 min read
Bone Breathing. What is it?
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Bone Breathing. What is it?

#breathing #mindfulness
Reactions 4 Comments
4 min read
Legs Day 😭
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Legs Day 😭

#lesmills #lifting #legsday
Reactions 2 Comments
2 min read
My Home Gym Setup
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My Home Gym Setup

#homegym #lesmills
Reactions 5 Comments
9 min read
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