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ADHD? Please share your experience (undiagnosed or diagnosed).
10 Minutes Cardio Workout for Improving Heart Condition
15 resources explaining why you should 'go into the cold' 🥶
1 hour of flow state thinking will change your brain chemistry
Organizations: Building your audience on FlowState
How cross-training/strength training can improve your performance as an athlete
[Official]Zzzz.. Sleeping Well: This months discussion thread
What advice would you give to someone starting yoga?
This months fitness, health & wellbeing posts, recommended podcasts & books + healthy reminders from FlowState. Newsletter #4
Play in one team with your body, not against each other
Here's One Thing That Helped Me Build An Exercise Routine
The Importance of Physical Contact in Martial Arts Training
Are there any fitness apps you can't live without? If so, why?
How come more people don't get a coach or a personal trainer?