ADHD? Please share your experience (undiagnosed or diagnosed).
10 Minutes Cardio Workout for Improving Heart Condition
Finding Flowstate is a community of amazing wellbeing advocates in DEV and tech roles
We’re a community focused on the mental health, fitness and general well-being of the DEV and tech community.
Strength and conditioning exercises for BJJ athletes.
15 resources explaining why you should 'go into the cold' 🥶
1 hour of flow state thinking will change your brain chemistry
Organizations: Building your audience on FlowState
How cross-training/strength training can improve your performance as an athlete
Workout Recovery: The Most Important Part of All Regimens
[Official]Zzzz.. Sleeping Well: This months discussion thread
What advice would you give to someone starting yoga?
This months fitness, health & wellbeing posts, recommended podcasts & books + healthy reminders from FlowState. Newsletter #4
Play in one team with your body, not against each other
Here's One Thing That Helped Me Build An Exercise Routine
The Importance of Physical Contact in Martial Arts Training
Are there any fitness apps you can't live without? If so, why?