Finding Flowstate Community 🖤

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Why are my emotions hijacking my workout?
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Why are my emotions hijacking my workout?

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4 min read
Deadlift Standards for Men and Women (lb)
Cover image for Deadlift Standards for Men and Women (lb)

Deadlift Standards for Men and Women (lb)

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1 min read
10 Minutes Cardio Workout for Improving Heart Condition

10 Minutes Cardio Workout for Improving Heart Condition

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3 min read
Exercises to strengthen your heart.

Exercises to strengthen your heart.

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3 min read
Strength and conditioning exercises for BJJ athletes.

Strength and conditioning exercises for BJJ athletes.

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4 min read
Secondary Finding Flowstate Community 🖤 logo

Finding Flowstate Community 🖤 is a community of amazing wellbeing advocates in dev and tech roles

We’re a community focused on the mental health, fitness, and general wellbeing of the dev and tech community.

What are some basic examples of flow state?

What are some basic examples of flow state?

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1 min read
15 resources explaining why you should 'go into the cold' 🥶

15 resources explaining why you should 'go into the cold' 🥶

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2 min read
1 hour of flow state thinking will change your brain chemistry

1 hour of flow state thinking will change your brain chemistry

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5 min read
Organizations: Building your audience on FlowState

Organizations: Building your audience on FlowState

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4 min read
Powerlifting Strength Standards for Men & Women

Powerlifting Strength Standards for Men & Women

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1 min read
How cross-training/strength training can improve your performance as an athlete

How cross-training/strength training can improve your performance as an athlete

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5 min read
Workout Recovery: The Most Important Part of All Regimens

Workout Recovery: The Most Important Part of All Regimens

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5 min read
My First Acupressure Matt 😅

My First Acupressure Matt 😅

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2 min read
Is being shy and introverted the same thing?

Is being shy and introverted the same thing?

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1 min read
[Official]Zzzz.. Sleeping Well: This months discussion thread

[Official]Zzzz.. Sleeping Well: This months discussion thread

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1 min read
How do vegans get enough protein to build muscle?

How do vegans get enough protein to build muscle?

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1 min read
My top 5 podcast episodes of the week

My top 5 podcast episodes of the week

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1 min read
What was your win this week?

What was your win this week?

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1 min read
November Check-In

November Check-In

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2 min read
Monthly Fitness Checkin

Monthly Fitness Checkin

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2 min read
Holding on to our power

Holding on to our power

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4 min read
Deadlift tutorial for beginners

Deadlift tutorial for beginners

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1 min read
What’s your workout 'gap guilt' threshold?

What’s your workout 'gap guilt' threshold?

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1 min read
Monday Members Checkin #5 🥊

Monday Members Checkin #5 🥊

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1 min read
Monthly fitness check-in: September 2021

Monthly fitness check-in: September 2021

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1 min read
FlowState Lifting Resources

FlowState Lifting Resources

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1 min read
Monday Members Checkin #4 🦄

Monday Members Checkin #4 🦄

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1 min read
Monday Members Checkin #3 🔥

Monday Members Checkin #3 🔥

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2 min read
Running a 5/3/1 Lifting Routine

Running a 5/3/1 Lifting Routine

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3 min read
What advice would you give to someone starting yoga?

What advice would you give to someone starting yoga?

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1 min read
Monday Members Checkin #2 🌈

Monday Members Checkin #2 🌈

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4 min read
This months fitness, health & wellbeing posts, recommended podcasts & books + healthy reminders from FlowState. Newsletter #4

This months fitness, health & wellbeing posts, recommended podcasts & books + healthy reminders from FlowState. Newsletter #4

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6 min read
Play in one team with your body, not against each other

Play in one team with your body, not against each other

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2 min read
Sustainable eco friendly workout gear

Sustainable eco friendly workout gear

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1 min read
Monday Members Checkin #1 ️

Monday Members Checkin #1 ️

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2 min read
Omigosh I Love to Eat

Omigosh I Love to Eat

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3 min read
My Home Juicer Review 🥒🥕🥦🍅

My Home Juicer Review 🥒🥕🥦🍅

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1 min read
Does anyone else love listening to the rain?

Does anyone else love listening to the rain?

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1 min read
Monthly fitness check-in: August 2021

Monthly fitness check-in: August 2021

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2 min read
Here's One Thing That Helped Me Build An Exercise Routine

Here's One Thing That Helped Me Build An Exercise Routine

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2 min read
Headspace reviews?

Headspace reviews?

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1 min read
Protect Yourself From Nutrition Misinformation

Protect Yourself From Nutrition Misinformation

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1 min read
The Importance of Physical Contact in Martial Arts Training

The Importance of Physical Contact in Martial Arts Training

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2 min read
Are there any fitness apps you can't live without? If so, why?

Are there any fitness apps you can't live without? If so, why?

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1 min read
Fave Tokyo 2020 moment so far?

Fave Tokyo 2020 moment so far?

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1 min read
Liquid Chalk Brand Recommendations?

Liquid Chalk Brand Recommendations?

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1 min read
What is your morning routine?

What is your morning routine?

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1 min read
My Fitness Why

My Fitness Why

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3 min read
How Not to Die: Book Review

How Not to Die: Book Review

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1 min read
How come more people don't get a coach or a personal trainer?

How come more people don't get a coach or a personal trainer?

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1 min read
New fitness, health & wellbeing posts, podcasts and healthy reminders from FlowState. Newsletter #3

New fitness, health & wellbeing posts, podcasts and healthy reminders from FlowState. Newsletter #3

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4 min read
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