Finding Flowstate

Keith profile picture

Keith

I'm a 30-something year old developer who enjoys running, lifting, & playing hockey

Location Philly Burbs Joined Joined onΒ  Personal website https://kpwags.com

Work

Software Developer

All 31 comments

Monthly fitness check-in: September 2021

I know the feeling about being so close to the kitchen. Now t...

Are there any fitness apps you can't live without? If so, why?

I use Strong to track my lifts. It's nice and flexible so you...

What is your morning routine?

Ice time refers to when they schedule us games. All the kids ...

What is your morning routine?

It generally depends on whether I had a hockey game the night...

Are deadlifts worth the risk?

I do consider them essential. They hit so many parts of the b...

Are deadlifts worth the risk?

My deadlift day consists of 8 sets of Deadlifts, followed by ...

Anyone come across the 'Bring Sally Up' routine?

Yeah, when I see this, all I can think about is what kind of ...

Anyone come across the 'Bring Sally Up' routine?

The YouTube image give me pause...no one is building that kin...

What's the best way to reduce lactic acid post workout?

I just make sure to not go far between legs days...and if I d...

Tweaking My Lifting Routine

Yeah, I built up to 6 days a week. When I first started I was...

Tweaking My Lifting Routine

I've been lifting 6 days a week for about 2 months now, just ...

Tweaking My Lifting Routine

I prefer food sources, but will use shakes as needed.

Tweaking My Lifting Routine

I guess for me I consider success being able to hit all my se...

Is Peloton worth the money?

I don't have any personal experience with Peloton, but if you...

What digital fitness companions do you use?

I have an Apple Watch I wear while lifting...though I might s...

What do you wear to your home gym?

I do, but for me that's just compression shorts, shorts &...

My workout sneakers

Nah, shoe store recommended me a pair of Brooks in 2012ish an...

My workout sneakers

Thankfully they don't have that performance car price...but a...

My workout sneakers

For my upper body workouts, I just wear my old Brooks running...

My Workout Headphones

Sounds to me like you want to buy me a pair :)

My Workout Headphones

Lifting I wear a pair of MPOW 059 over the ear headphones: sm...

Lifting confuses me a little, here's why.

You definitely want to do both. From my general understandin...

Need to bounce back from an unhealthy December

Join the club... We'll get there. Hell I'm developing a web ...

Reflections on My Running Streak Coming to an End

I don't know how it's really affected my cardio. Given COVID,...

Apple fitness plus is out. Are you going to try it?

I think I'll pass. My workout routine works for me as it is. ...

How do you calculate your macros?

You can use a food logging app, but the calculations I use ar...

How do you eat around lifting sessions?

Rest of the day tends to be "normal". I try to follow the wha...

How do you eat around lifting sessions?

I've been working out when I wake up. Wake Up Take Pre-Work...

Tips for Building a Home Gym

IMO the most important thing is just making sure I buy stuff...

Tips for Building a Home Gym

I ended up buying all new, which felt like kind of a waste 🀷🏼...

New basement gym, and how I'm approaching the investment.

Wow...I got some work to do to catch up! Keep at it, you'll ...

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