My deadlift day consists of 8 sets of Deadlifts, followed by 5 sets of Romanian Deadlifts. I consider them essential for leg work and have never hurt myself. It's just important to focus on form over volume.
That said, do what works best for you. If you tend to screw up the form, then maybe finding alternatives like Good Mornings might be beneficial.
My deadlift day consists of 8 sets of Deadlifts, followed by 5 sets of Romanian Deadlifts. I consider them essential for leg work and have never hurt myself. It's just important to focus on form over volume.
That said, do what works best for you. If you tend to screw up the form, then maybe finding alternatives like Good Mornings might be beneficial.
Do you consider them as essential element of your routine? What do they contribute to the most?
I do consider them essential. They hit so many parts of the body, but I feel they hit my legs the most.
Cool. Thanks for the heads up, I might get one of those bars that you step into and lift.