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Discussion on: Are deadlifts worth the risk?

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kpwags profile image
Keith

My deadlift day consists of 8 sets of Deadlifts, followed by 5 sets of Romanian Deadlifts. I consider them essential for leg work and have never hurt myself. It's just important to focus on form over volume.

That said, do what works best for you. If you tend to screw up the form, then maybe finding alternatives like Good Mornings might be beneficial.

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lee profile image
Lee Author

Do you consider them as essential element of your routine? What do they contribute to the most?

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kpwags profile image
Keith

I do consider them essential. They hit so many parts of the body, but I feel they hit my legs the most.

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lee profile image
Lee Author

Cool. Thanks for the heads up, I might get one of those bars that you step into and lift.

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