FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

Create new account Log in

Discussion on: Tweaking My Lifting Routine

kpwags profile image
Keith Author • Edited

I've been lifting 6 days a week for about 2 months now, just decided to tweak it to add 2 more assistance days rather than just repeating 4 days over and over.

I think the whole pandemic and needing something to do is contributing to this.

Forem Open with the Forem app