FlowState

Discussion on: Lifting confuses me a little, here's why.

Collapse
kpwags profile image
Keith

You definitely want to do both.

From my general understanding, more reps tend to help with defining muscle while lower reps at higher weights build muscle strength.

I myself use a PHUL routine variant that focuses both on power and volume.

Collapse
lee profile image
Lee Wynne Author

Thanks! (Busy googling PHUL 😀)