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Keith
I'm a 30-something year old developer who enjoys running, lifting, & playing hockey
Work
Software Developer
that love to enter their FlowState and share it with others. What's your FlowState?
I'm a 30-something year old developer who enjoys running, lifting, & playing hockey
Software Developer
Recent comments
Are deadlifts worth the risk?
I do consider them essential. They hit so many parts of the b...
Are deadlifts worth the risk?
My deadlift day consists of 8 sets of Deadlifts, followed by ...
Anyone come across the 'Bring Sally Up' routine?
Yeah, when I see this, all I can think about is what kind of ...
Anyone come across the 'Bring Sally Up' routine?
The YouTube image give me pause...no one is building that kin...
What's the best way to reduce lactic acid post workout?
I just make sure to not go far between legs days...and if I d...
Tweaking My Lifting Routine
Yeah, I built up to 6 days a week. When I first started I was...
Tweaking My Lifting Routine
I've been lifting 6 days a week for about 2 months now, just ...
Tweaking My Lifting Routine
I prefer food sources, but will use shakes as needed.