Keith

I'm a 30-something year old developer who enjoys running, lifting, & playing hockey

Philly Burbs Joined on Dec 3, 2020 https://kpwags.com

Work

Software Developer

Keith

Aug 27 '21

Running a 5/3/1 Lifting Routine

#lifting #strengthtraining #fitnessjournal

3 min read

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Keith

Jan 30 '21

Tweaking My Lifting Routine

#routine #lifting

3 min read

Keith

Jan 7 '21

A Little Tip for Sticking with Fitness Goals

#goals #tips #tutorials

2 min read

Keith

Dec 17 '20

Reflections on My Running Streak Coming to an End

#running #wellbeing

3 min read

Keith

Dec 9 '20

Tips for Building a Home Gym

#homegym #tutorials

3 min read

Keith

Dec 4 '20

Finally Finished My Setup (For Now)

#flowstate #flowzone

1 min read

Finding Flowstate

Keith

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Running a 5/3/1 Lifting Routine

Want to connect with Keith?

Tweaking My Lifting Routine

A Little Tip for Sticking with Fitness Goals

Reflections on My Running Streak Coming to an End

Tips for Building a Home Gym

Finally Finished My Setup (For Now)