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Keith profile picture

Keith

I'm a 30-something year old developer who enjoys running, lifting, & playing hockey

Location Philly Burbs Joined Joined on  Personal website https://kpwags.com

Work

Software Developer

Running a 5/3/1 Lifting Routine

Running a 5/3/1 Lifting Routine

Reactions 6 Comments 2
3 min read
Tweaking My Lifting Routine

Tweaking My Lifting Routine

Reactions 7 Comments 9
3 min read
A Little Tip for Sticking with Fitness Goals

A Little Tip for Sticking with Fitness Goals

Reactions 10 Comments 4
2 min read
Reflections on My Running Streak Coming to an End

Reflections on My Running Streak Coming to an End

Reactions 4 Comments 2
3 min read
Tips for Building a Home Gym

Tips for Building a Home Gym

Reactions 5 Comments 6
3 min read
Finally Finished My Setup (For Now)

Finally Finished My Setup (For Now)

Reactions 5 Comments 5
1 min read
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