Keith
I'm a 30-something year old developer who enjoys running, lifting, & playing hockey
Work
Software Developer
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that love to enter their FlowState and share it with others. What's your FlowState?
I'm a 30-something year old developer who enjoys running, lifting, & playing hockey
Work
Software Developer
Recent comments
Monthly fitness check-in: September 2021
I know the feeling about being so close to the kitchen. Now t...
Are there any fitness apps you can't live without? If so, why?
I use Strong to track my lifts. It's nice and flexible so you...
What is your morning routine?
Ice time refers to when they schedule us games. All the kids ...
What is your morning routine?
It generally depends on whether I had a hockey game the night...
Are deadlifts worth the risk?
I do consider them essential. They hit so many parts of the b...
Are deadlifts worth the risk?
My deadlift day consists of 8 sets of Deadlifts, followed by ...
Anyone come across the 'Bring Sally Up' routine?
Yeah, when I see this, all I can think about is what kind of ...
Anyone come across the 'Bring Sally Up' routine?
The YouTube image give me pause...no one is building that kin...