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Keith
I'm a 30-something year old developer who enjoys running, lifting, & playing hockey
Work
Software Developer
that love to enter their FlowState and share it with others. What's your FlowState?
I'm a 30-something year old developer who enjoys running, lifting, & playing hockey
Software Developer
Recent comments
Tweaking My Lifting Routine
Yeah, I built up to 6 days a week. When I first started I was...
Tweaking My Lifting Routine
I've been lifting 6 days a week for about 2 months now, just ...
Tweaking My Lifting Routine
I prefer food sources, but will use shakes as needed.
Tweaking My Lifting Routine
I guess for me I consider success being able to hit all my se...
Is Peloton worth the money?
I don't have any personal experience with Peloton, but if you...
What digital fitness companions do you use?
I have an Apple Watch I wear while lifting...though I might s...
What do you wear to your home gym?
I do, but for me that's just compression shorts, shorts &...
My workout sneakers
Nah, shoe store recommended me a pair of Brooks in 2012ish an...