Meditation can be a helpful way of ‘getting out of the mind’, slowing down that traffic and re-connecting with what you are beyond that - we often hear the saying ‘we are not our mind’.
There are formal and informal ways of meditating.
For me personally, I prefer informal – getting out in nature and walking in presence, observing what’s around me and not getting sucked into general mind chit chat of the past and future. I do like formal meditation’s by Mooji too which can be a very helpful reset when I need it. What are your thoughts on Meditation and what is your preferred practice?