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Finding Flowstate Community is a community of amazing wellbeing advocates in dev and tech roles

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Discussion on: How come more people don't get a coach or a personal trainer?

jayne profile image

Thanks William, this is so interesting!
It sounds like you’ve really benefited from the expertise of your personal trainer. These people dedicate their professional and quite often personal lives learning about how to get the most out of our bodies when working out. For me, this may mean I do something different, ask for some expertise and educate myself around personal fitness, nutrition and how to grow in my personal workouts! You’ve got me thinking!!