Finding Flowstate


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What are some basic examples of flow state?

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lee profile image

In my experience..

Sports, doing anything creative, art, combat, being with somebody in the moment that you really enjoy, uncontrollable laughter, performing such as playing music, doing comedy, playing in an orchestra etc, training in the gym especially at tempo within a class. Gaming is a good example, as is learning at an intense level where you are so into something it's all beginning to click.

Not so much yoga or mindful exercises for me, more around doing something that keeps me totally present no matter what is going on around me.