How much should I be able to Deadlift? (lb)
If you are a beginner you should be able to deadlift 173 lb. and 336 lb for intermediate powerlifters.
What is the average Deadlift? The average Deadlift weight for a male lifter is 336 lb (1RM). Calculate your deadlift strength. This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deadlift? Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population.
Deadlift Standards Weight:
Deadlift Standards Bodyweight Ratio: