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Cover image for Deadlift Standards for Men and Women (lb)

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Deadlift Standards for Men and Women (lb)

How much should I be able to Deadlift? (lb)

If you are a beginner you should be able to deadlift 173 lb. and 336 lb for intermediate powerlifters.

What is the average Deadlift? The average Deadlift weight for a male lifter is 336 lb (1RM). Calculate your deadlift strength. This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Deadlift? Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population.

Deadlift Standards Weight:

Deadlift Standards

Deadlift Standards Bodyweight Ratio:

Deadlift Standards

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