Finding Flowstate Community

Finding Flowstate Community is a community of amazing wellbeing advocates in dev and tech roles

We’re a community focused on the mental health, fitness, and general wellbeing of the Dev and tech community.

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Hurdle with Emily Abbate

Latest episodes

216. Case Kenny, Mindfulness Expert & Podcast Host

216. Case Kenny, Mindfulness Expert & Podcast Host

Hurdle with Emily Abbate,
5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good

5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good

Hurdle with Emily Abbate,
#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)

#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)

Hurdle with Emily Abbate,
215. Annie Kunz, Heptathlete

215. Annie Kunz, Heptathlete

Hurdle with Emily Abbate,
5-MINUTE FRIDAY: How Do You Make Other People Feel?

5-MINUTE FRIDAY: How Do You Make Other People Feel?

Hurdle with Emily Abbate,
#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable

#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable

Hurdle with Emily Abbate,
214. Emma Bates, Pro Marathoner

214. Emma Bates, Pro Marathoner

Hurdle with Emily Abbate,
5-MINUTE FRIDAY: The Power of Progress & Patience

5-MINUTE FRIDAY: The Power of Progress & Patience

Hurdle with Emily Abbate,
#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know

#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know

Hurdle with Emily Abbate,
213. Cyndi Ramirez-Fulton, Founder of Chillhouse

213. Cyndi Ramirez-Fulton, Founder of Chillhouse

Hurdle with Emily Abbate,
5-MINUTE FRIDAY: Do What Feels Good

5-MINUTE FRIDAY: Do What Feels Good

Hurdle with Emily Abbate,
#HURDLEMOMENT: A Registered Dietitian On Why Diets Don’t Work & How to Shift Your Focus to Long-Term Solutions

#HURDLEMOMENT: A Registered Dietitian On Why Diets Don’t Work & How to Shift Your Focus to Long-Term Solutions

Hurdle with Emily Abbate,
212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move

212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move

Hurdle with Emily Abbate,
5-MINUTE FRIDAY: My Season Of 'Yes'

5-MINUTE FRIDAY: My Season Of 'Yes'

Hurdle with Emily Abbate,
#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care

#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care

Hurdle with Emily Abbate,
211. Harper Watters, Soloist For The Houston Ballet

211. Harper Watters, Soloist For The Houston Ballet

Hurdle with Emily Abbate,
5-MINUTE FRIDAY: Here We Go Again

5-MINUTE FRIDAY: Here We Go Again

Hurdle with Emily Abbate,
#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions

#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions

Hurdle with Emily Abbate,
210. Nikki Hiltz, Professional Runner

210. Nikki Hiltz, Professional Runner

Hurdle with Emily Abbate,
5-MINUTE FRIDAY: On The Importance Of Putting Yourself First

5-MINUTE FRIDAY: On The Importance Of Putting Yourself First

Hurdle with Emily Abbate,
#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule

#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule

Hurdle with Emily Abbate,
209. Ty Haney, Founder of Outdoor Voices & Try Your Best

209. Ty Haney, Founder of Outdoor Voices & Try Your Best

Hurdle with Emily Abbate,
RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')

RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')

Hurdle with Emily Abbate,
RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'

RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'

Hurdle with Emily Abbate,
RUNNING THROUGH: Tara Davis, Olympian & Long Jumper

RUNNING THROUGH: Tara Davis, Olympian & Long Jumper

Hurdle with Emily Abbate,
RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'

RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'

Hurdle with Emily Abbate,
RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor

RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor

Hurdle with Emily Abbate,
5-MINUTE FRIDAY: Take a Second To Breathe Where You Are

5-MINUTE FRIDAY: Take a Second To Breathe Where You Are

Hurdle with Emily Abbate,
208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open

208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open

Hurdle with Emily Abbate,
5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes

5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes

Hurdle with Emily Abbate,

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