Powerlifting strength standards help you compare your strength with other powerlifters. Male standards are different than Female standards.
Note: Weight unit is Lbs in the following image.
Powerlifting Standards for Men (lbs)
Powerlifting Standards for Women (lbs)
You can also calculate your one rep max using online calculator.
Strength Standards Meaning:
Stronger than 5% of lifters.
Stronger than 20% of lifters.
Stronger than 50% of lifters.
Stronger than 80% of lifters.
Stronger than 95% of lifters.
Source: Strength Level
Latest comments (1)
I think these are a bit out of date.
I'm nearly in the elite category but I'm far from being able to compete internationally.
You might like the website open powerlifting. It's a csv of all the different powerlifting events that happen around the world