Finding Flowstate

FoundMyFitness with Rhonda Patrick, Ph.D.

Latest episodes

#074  Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

FoundMyFitness with Rhonda Patrick, Ph.D.,
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

FoundMyFitness with Rhonda Patrick, Ph.D.,
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

FoundMyFitness with Rhonda Patrick, Ph.D.,
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

FoundMyFitness with Rhonda Patrick, Ph.D.,
#070 Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

#070 Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

FoundMyFitness with Rhonda Patrick, Ph.D.,
Ashley Mason, Ph.D., on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

Ashley Mason, Ph.D., on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

FoundMyFitness with Rhonda Patrick, Ph.D.,
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

FoundMyFitness with Rhonda Patrick, Ph.D.,
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

FoundMyFitness with Rhonda Patrick, Ph.D.,
Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

FoundMyFitness with Rhonda Patrick, Ph.D.,
Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

FoundMyFitness with Rhonda Patrick, Ph.D.,
Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

FoundMyFitness with Rhonda Patrick, Ph.D.,
Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

FoundMyFitness with Rhonda Patrick, Ph.D.,
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

FoundMyFitness with Rhonda Patrick, Ph.D.,
Dr. Giselle Petzinger on Exercise for Parkinson's Disease

Dr. Giselle Petzinger on Exercise for Parkinson's Disease

FoundMyFitness with Rhonda Patrick, Ph.D.,
Aliquot #3: Q&A Mashup - Fasting

Aliquot #3: Q&A Mashup - Fasting

FoundMyFitness with Rhonda Patrick, Ph.D.,
Aliquot #2: Q&A Mashup - Sauna

Aliquot #2: Q&A Mashup - Sauna

FoundMyFitness with Rhonda Patrick, Ph.D.,
The Biology of Breast Milk

The Biology of Breast Milk

FoundMyFitness with Rhonda Patrick, Ph.D.,
Aliquot #1: Q&A Mashup - Pregnancy and child development

Aliquot #1: Q&A Mashup - Pregnancy and child development

FoundMyFitness with Rhonda Patrick, Ph.D.,
COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

FoundMyFitness with Rhonda Patrick, Ph.D.,
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

FoundMyFitness with Rhonda Patrick, Ph.D.,
COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

FoundMyFitness with Rhonda Patrick, Ph.D.,
New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

FoundMyFitness with Rhonda Patrick, Ph.D.,
Is Resveratrol a Longevity Compound?

Is Resveratrol a Longevity Compound?

FoundMyFitness with Rhonda Patrick, Ph.D.,
NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrick

NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrick

FoundMyFitness with Rhonda Patrick, Ph.D.,
Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

FoundMyFitness with Rhonda Patrick, Ph.D.,
Sauna Use as an Exercise Mimetic for Heart and Healthspan

Sauna Use as an Exercise Mimetic for Heart and Healthspan

FoundMyFitness with Rhonda Patrick, Ph.D.,
Exercise as a Treatment for Depression

Exercise as a Treatment for Depression

FoundMyFitness with Rhonda Patrick, Ph.D.,
Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

FoundMyFitness with Rhonda Patrick, Ph.D.,
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

FoundMyFitness with Rhonda Patrick, Ph.D.,
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

FoundMyFitness with Rhonda Patrick, Ph.D.,

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