One small actionable commitment I'm taking is to not refresh covid numbers or vaccine numbers or check more than a few times a day...
Between covid and election polls/results, this one habit of checking a chart which updates every so often has been... addicting.
I don't have a strict rule of checking this many times a day or anything like that, but by committing to this I'm being healthier.
If you're also addictively refreshing some news dashboard, maybe you could do the same as me and dedicate to kicking this habit.
I'll be sharing more little things like this more often here on flowstate when I find myself identifying them. Follow me for more like this. ❤️