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Discussion on: What's the right amount of weightlifting volume (for your discipline?)

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Ben Halpern 🌱 Author

I mean, everything we do is exercise to some degree, so everything counts. I guess it's a matter of how it all adds up.

Intensity and volume.

In track and field some of the rules of thumbs tend to revolve around shifting between high intensity and low intensity days, as a way to achieve high volume.