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Discussion on: Tweaking My Lifting Routine

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Ben Halpern 🌱

This is a lot of volume!

How sustainable is this?

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Ben Halpern 🌱 • Edited

(I'm not questioning it, that's just my first reaction 😅... I have a hard time with this many lifts this many days)

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Lee

It looks like something that definitely needs building up to for sure!

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Keith Author

Yeah, I built up to 6 days a week. When I first started I was only doing 3 days...worked up over time

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Keith Author • Edited

I've been lifting 6 days a week for about 2 months now, just decided to tweak it to add 2 more assistance days rather than just repeating 4 days over and over.

I think the whole pandemic and needing something to do is contributing to this.

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