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Discussion on: Meditation - what do you think?

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Anders Persson • Edited on

Started when i was 19y (1985), a friends father introduced me to mediation as i had very bad migraine(headache) and had to use very strong medication for it.

The problem didn't go away over night, but it decreed more and more and 1 year later it was gone. I think my problems was stress related, and therefore mediation helpt me.

I have try a lot of way, but found sitting, and just focus on breath helps me best.
Best place for me is outside on the stairs to my house, if the weather allow it.

I have found it to be more powerfull if doing it in groups,, i have many times attend 1,5h meditation at a buddist temple, and it's a powerfull feeling.