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Finding Flowstate Community is a community of amazing wellbeing advocates in dev and tech roles

We’re a community focused on the mental health, fitness, and general wellbeing of the Dev and tech community.

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AmyFaith
AmyFaith

Posted on

Deadlift tutorial for beginners

Found a pretty good tutorial on how to perform good safe dead lifts the other day, thought I would share it here.

8 years I have been doing deadlifts and have never followed a tutorial on how to actually do them without getting hurt. Finally following strict form has allowed me to lift more.

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