We’re a community focused on the mental health, fitness, and general wellbeing of the dev and tech community.
Posted on • Updated on
Hey all,
I have heard a lot of positive things about following a push and pull type workout.
Something like this:
I am thinking of adjusting my generalised workout plan as I want to focus more on consistent muscle growth.
Any feedback?
For further actions, you may consider blocking this person and/or reporting abuse
Olly Nelson -
Jayne -
Ben Halpern 🌱 -
Lee -
Once suspended, abbeyshepard761 will not be able to comment or publish posts until their suspension is removed.
Once unsuspended, abbeyshepard761 will be able to comment and publish posts again.
Once unpublished, all posts by abbeyshepard761 will become hidden and only accessible to themselves.
If abbeyshepard761 is not suspended, they can still re-publish their posts from their dashboard.
Once unpublished, this post will become invisible to the public and only accessible to Abbey Shepard.
They can still re-publish the post if they are not suspended.
Thanks for keeping Finding Flowstate Community 🖤 safe. Here is what you can do to flag abbeyshepard761:
Unflagging abbeyshepard761 will restore default visibility to their posts.
Top comments (1)
Our bodies are pretty flexible to approaches so it's all about coming up with a framework that works for our routines and I think push-pull ideas fit really nicely.