Posted on • Updated on
Hey all,
I have heard a lot of positive things about following a push and pull type workout.
Something like this:
I am thinking of adjusting my generalised workout plan as I want to focus more on consistent muscle growth.
Any feedback?
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Top comments (1)
Our bodies are pretty flexible to approaches so it's all about coming up with a framework that works for our routines and I think push-pull ideas fit really nicely.