One of the best decisions I ever made was getting a coach to help with my powerlifting.
Thanks to his help, I went from a 150KG squat all the way to 200KG squat in a matter of months. He helped with so much:
- Feedback on my lifts
Plus I came away with a lot more fitness knowledge. I wrote more about it here.
I recently discovered this community. From reading it, everyone seems to be quite experienced so I wanted to reach out and start a discussion.
I would love to hear your thoughts about this topic. If you tried a personal trainer, did you enjoy it?
If you were considering one, what makes you hesitate?