Finding Flowstate

Finding Flowstate is a community of amazing wellbeing advocates in DEV and tech roles

We’re a community focused on the mental health, fitness and general well-being of the DEV and tech community.

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Discussion on: [Official]Zzzz.. Sleeping Well: This months discussion thread

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William Kennedy

Read a physical book to wind down. I don't know why but it's a massive help for me.

Has anyone designed their environment for sleeping better? For example, did you buy a specific blanket, buy blackout blinds etc..