Finding Flowstate Community 🖤

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Deadlift Standards for Men and Women (lb)
Cover image for Deadlift Standards for Men and Women (lb)

Deadlift Standards for Men and Women (lb)

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1 min read
10 Minutes Cardio Workout for Improving Heart Condition

10 Minutes Cardio Workout for Improving Heart Condition

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3 min read
Exercises to strengthen your heart.

Exercises to strengthen your heart.

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3 min read
What are some basic examples of flow state?

What are some basic examples of flow state?

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1 min read
Secondary Finding Flowstate Community 🖤 logo

Finding Flowstate Community 🖤 is a community of amazing wellbeing advocates in dev and tech roles

We’re a community focused on the mental health, fitness, and general wellbeing of the Dev and tech community.

15 resources explaining why you should 'go into the cold' 🥶

15 resources explaining why you should 'go into the cold' 🥶

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2 min read
1 hour of flow state thinking will change your brain chemistry

1 hour of flow state thinking will change your brain chemistry

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5 min read
Organizations: Building your audience on FlowState

Organizations: Building your audience on FlowState

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4 min read
Powerlifting Strength Standards for Men & Women

Powerlifting Strength Standards for Men & Women

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1 min read
How cross-training/strength training can improve your performance as an athlete

How cross-training/strength training can improve your performance as an athlete

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5 min read
My First Acupressure Matt 😅

My First Acupressure Matt 😅

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2 min read
Is being shy and introverted the same thing?

Is being shy and introverted the same thing?

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1 min read
[Official]Zzzz.. Sleeping Well: This months discussion thread

[Official]Zzzz.. Sleeping Well: This months discussion thread

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1 min read
How do vegans get enough protein to build muscle?

How do vegans get enough protein to build muscle?

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1 min read
My top 5 podcast episodes of the week

My top 5 podcast episodes of the week

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1 min read
What was your win this week?

What was your win this week?

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1 min read
November Check-In

November Check-In

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2 min read
Monthly Fitness Checkin

Monthly Fitness Checkin

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2 min read
Holding on to our power

Holding on to our power

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4 min read
Deadlift tutorial for beginners

Deadlift tutorial for beginners

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1 min read
What’s your workout 'gap guilt' threshold?

What’s your workout 'gap guilt' threshold?

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1 min read
Monday Members Checkin #5 🥊

Monday Members Checkin #5 🥊

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1 min read
Monthly fitness check-in: September 2021

Monthly fitness check-in: September 2021

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1 min read
FlowState Lifting Resources

FlowState Lifting Resources

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1 min read
Monday Members Checkin #4 🦄

Monday Members Checkin #4 🦄

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1 min read
Monday Members Checkin #3 🔥

Monday Members Checkin #3 🔥

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2 min read
Running a 5/3/1 Lifting Routine

Running a 5/3/1 Lifting Routine

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3 min read
What advice would you give to someone starting yoga?

What advice would you give to someone starting yoga?

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1 min read
Monday Members Checkin #2 🌈

Monday Members Checkin #2 🌈

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4 min read
This months fitness, health & wellbeing posts, recommended podcasts & books + healthy reminders from FlowState. Newsletter #4

This months fitness, health & wellbeing posts, recommended podcasts & books + healthy reminders from FlowState. Newsletter #4

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6 min read
Play in one team with your body, not against each other

Play in one team with your body, not against each other

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2 min read
Sustainable eco friendly workout gear

Sustainable eco friendly workout gear

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1 min read
Monday Members Checkin #1 ️

Monday Members Checkin #1 ️

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2 min read
Omigosh I Love to Eat

Omigosh I Love to Eat

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3 min read
My Home Juicer Review 🥒🥕🥦🍅

My Home Juicer Review 🥒🥕🥦🍅

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1 min read
Does anyone else love listening to the rain?

Does anyone else love listening to the rain?

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1 min read
Monthly fitness check-in: August 2021

Monthly fitness check-in: August 2021

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2 min read
Here's One Thing That Helped Me Build An Exercise Routine

Here's One Thing That Helped Me Build An Exercise Routine

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2 min read
Protect Yourself From Nutrition Misinformation

Protect Yourself From Nutrition Misinformation

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1 min read
Headspace reviews?

Headspace reviews?

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1 min read
Fave Tokyo 2020 moment so far?

Fave Tokyo 2020 moment so far?

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1 min read
Liquid Chalk Brand Recommendations?

Liquid Chalk Brand Recommendations?

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1 min read
Are there any fitness apps you can't live without? If so, why?

Are there any fitness apps you can't live without? If so, why?

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1 min read
What is your morning routine?

What is your morning routine?

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1 min read
The top 10 most viewed posts on FlowState so far.

The top 10 most viewed posts on FlowState so far.

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2 min read
The Importance of Physical Contact in Martial Arts Training

The Importance of Physical Contact in Martial Arts Training

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2 min read
This weeks best fitness and wellbeing Podcasts, right here on FlowState

This weeks best fitness and wellbeing Podcasts, right here on FlowState

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2 min read
My Fitness Why

My Fitness Why

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3 min read
How Not to Die: Book Review

How Not to Die: Book Review

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1 min read
How come more people don't get a coach or a personal trainer?

How come more people don't get a coach or a personal trainer?

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1 min read
New fitness, health & wellbeing posts, podcasts and healthy reminders from FlowState. Newsletter #3

New fitness, health & wellbeing posts, podcasts and healthy reminders from FlowState. Newsletter #3

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4 min read
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