Posts

How tennis is a battle of the mind and the body

How tennis is a battle of the mind and the body

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3 min read
5 Minutes of Freedom β˜€οΈ ☁️

5 Minutes of Freedom β˜€οΈ ☁️

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4 min read
Welcome new members! πŸ³οΈβ€πŸŒˆ

Welcome new members! πŸ³οΈβ€πŸŒˆ

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1 min read
The Most Popular Posts from the Past Few Weeks

The Most Popular Posts from the Past Few Weeks

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1 min read
Secondary FlowState logo

FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

Meditation - what do you think?

Meditation - what do you think?

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1 min read
My DIY standing/walking desk

My DIY standing/walking desk

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1 min read
What is your workout music?

What is your workout music?

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1 min read
How do I recover from Plantar Fasciitis?

How do I recover from Plantar Fasciitis?

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1 min read
How do you hit that reset button?

How do you hit that reset button?

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2 min read
What’s your relationship with alcohol?

What’s your relationship with alcohol?

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1 min read
Fitness and wellbeing update

Fitness and wellbeing update

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1 min read
When things don't go to plan

When things don't go to plan

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1 min read
What's the right amount of weightlifting volume (for your discipline?)

What's the right amount of weightlifting volume (for your discipline?)

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1 min read
Tweaking My Lifting Routine

Tweaking My Lifting Routine

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3 min read
Is Peloton worth the money?

Is Peloton worth the money?

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1 min read
What digital fitness companions do you use?

What digital fitness companions do you use?

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1 min read
What do you wear to your home gym?

What do you wear to your home gym?

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1 min read
Another bad habit squooshed

Another bad habit squooshed

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1 min read
I have set myself a new challenge. Muscle Ups!

I have set myself a new challenge. Muscle Ups!

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1 min read
Welcome new members!

Welcome new members!

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1 min read
One small thing I'm doing for my mental health...

One small thing I'm doing for my mental health...

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1 min read
I did extreme keto for 8 months and this is what happened to me.

I did extreme keto for 8 months and this is what happened to me.

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6 min read
My workout sneakers

My workout sneakers

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1 min read
Controlling My Anxiety & Insomnia

Controlling My Anxiety & Insomnia

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4 min read
My Workout Headphones

My Workout Headphones

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2 min read
My Gym Setup and Routine

My Gym Setup and Routine

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3 min read
We are rolling up to the weekend again, let's get some activity in the bank!

We are rolling up to the weekend again, let's get some activity in the bank!

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1 min read
A round up of inspiring posts that you may have missed.

A round up of inspiring posts that you may have missed.

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1 min read
What are your thoughts about the benefits of standing desks?

What are your thoughts about the benefits of standing desks?

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1 min read
A Little Tip for Sticking with Fitness Goals

A Little Tip for Sticking with Fitness Goals

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2 min read
Why are my emotions hijacking my workout?

Why are my emotions hijacking my workout?

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4 min read
My Home Gym

My Home Gym

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1 min read
"How To Workout Smarter"

"How To Workout Smarter"

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1 min read
Did anyone watch Reel Rock 15?

Did anyone watch Reel Rock 15?

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1 min read
What movies inspired the inner athlete in you?

What movies inspired the inner athlete in you?

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1 min read
Lifting confuses me a little, here's why.

Lifting confuses me a little, here's why.

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1 min read
Need to bounce back from an unhealthy December

Need to bounce back from an unhealthy December

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1 min read
It was cold in the home gym today, but I made it! πŸ₯Ά

It was cold in the home gym today, but I made it! πŸ₯Ά

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1 min read
From the couch to 5k

From the couch to 5k

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2 min read
Flow

Flow

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1 min read
Hey πŸ‘‹πŸΌ... C'mon time to get away from that computer, just for it a little bit.

Hey πŸ‘‹πŸΌ... C'mon time to get away from that computer, just for it a little bit.

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1 min read
Reflections on My Running Streak Coming to an End

Reflections on My Running Streak Coming to an End

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3 min read
Apple fitness plus is out. Are you going to try it?

Apple fitness plus is out. Are you going to try it?

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1 min read
In the bank today

In the bank today

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1 min read
How do you calculate your macros?

How do you calculate your macros?

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1 min read
In the bank today.

In the bank today.

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1 min read
How do you eat around lifting sessions?

How do you eat around lifting sessions?

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1 min read
We’re rolling up to the weekend again.

We’re rolling up to the weekend again.

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1 min read
Recommended fitness, wellbeing and inspirational books thread

Recommended fitness, wellbeing and inspirational books thread

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1 min read
A cheeky little stretch whilst making a cup of tea.

A cheeky little stretch whilst making a cup of tea.

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1 min read
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