Finding Flowstate Community 🖤

Cover image for Deadlift Standards for Men and Women (lb)

Kevin

Sep 1

Deadlift Standards for Men and Women (lb)

#deadlift #wellbeing #fitnessjournal

1 min read

Mike Jones

Jul 29

10 Minutes Cardio Workout for Improving Heart Condition

#cardio #workout #conditioning #health

3 min read

Mike Jones

Jul 14

Exercises to strengthen your heart.

#exercise #fitness #health #yoga

3 min read

Ishi

May 30

What are some basic examples of flow state?

#discuss #flow #flowstate

3 1

1 min read

Finding Flowstate Community 🖤 is a community of amazing wellbeing advocates in dev and tech roles

We’re a community focused on the mental health, fitness, and general wellbeing of the Dev and tech community.

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Lee

May 11

15 resources explaining why you should 'go into the cold' 🥶

#cold #coldtherapy #wellbeing #mentalhealth

2 min read

Andy

May 3

1 hour of flow state thinking will change your brain chemistry

#wellbeing #inspiration #flowstate

5 min read

Lee

Apr 5

Organizations: Building your audience on FlowState

#tutorials #growth #marketing

4 min read

Kevin Murphy

Mar 3

Powerlifting Strength Standards for Men & Women

#powerlifting #strength #guzfitness

6 1

1 min read

Mike Jones

Mar 3

How cross-training/strength training can improve your performance as an athlete

#crossfit #fitness #strength

5 min read

Lee

Feb 14

My First Acupressure Matt 😅

#acupunture #wellbeing #reviews

8 1

2 min read

Lee

Jan 27

Is being shy and introverted the same thing?

#discuss

9 3

1 min read

FlowState

Jan 26

[Official]Zzzz.. Sleeping Well: This months discussion thread

#discuss #sleep

9 3

1 min read

Andy

Jan 25

How do vegans get enough protein to build muscle?

#nutrition #vegans

7 3

1 min read

Lee

Dec 17 '21

My top 5 podcast episodes of the week

#icmyi #podcasts

1 min read

Lee

Nov 6 '21

What was your win this week?

#fitnessjournal

1 min read

Monique

Nov 5 '21

November Check-In

#checkin #progress

6 1

2 min read

Lee

Oct 12 '21

Monthly Fitness Checkin

#fitnessjournal #wellbeing #motivation

2 min read

Jayne

Oct 6 '21

Holding on to our power

#flow #mentalhealth #wellbeing #mindfulness

4 min read

AmyFaith

Sep 28 '21

Deadlift tutorial for beginners

#tutorials #lifting

1 min read

Lee

Sep 21 '21

What’s your workout 'gap guilt' threshold?

#discuss #mentalhealth #questions

1 min read

The FlowState Team

Sep 20 '21

Monday Members Checkin #5 🥊

#mondays #wellbeing #checkin

1 min read

Ben Halpern 🌱

Sep 15 '21

Monthly fitness check-in: September 2021

#wellbeing #fitnessjournal #lifting

13 9

1 min read

The FlowState Team

Sep 15 '21

FlowState Lifting Resources

#icymi #lifting

1 min read

Lee

Sep 6 '21

Monday Members Checkin #4 🦄

#mondays #wellbeing #checkin

1 min read

Lee

Aug 30 '21

Monday Members Checkin #3 🔥

#mondays #wellbeing #checkin

7 2

2 min read

Keith

Aug 27 '21

Running a 5/3/1 Lifting Routine

#lifting #strengthtraining #fitnessjournal

8 2

3 min read

William Kennedy

Aug 25 '21

What advice would you give to someone starting yoga?

#discuss #yoga #questions

5 3

1 min read

Lee

Aug 23 '21

Monday Members Checkin #2 🌈

#mondays #wellbeing #checkin

4 min read

The FlowState Team

Aug 19 '21

This months fitness, health & wellbeing posts, recommended podcasts & books + healthy reminders from FlowState. Newsletter #4

#newsletter #icmy

10 1

6 min read

Nikita Grechino

Aug 18 '21

Play in one team with your body, not against each other

#wellbeing #sleep #goals #morning

2 min read

Lee

Aug 17 '21

Sustainable eco friendly workout gear

#sustainablebrands #sustainability #reviews #running

9 2

1 min read

Lee

Aug 16 '21

Monday Members Checkin #1 ️

#wellbeing #mentalhealth #mondays #checkin

9 5

2 min read

Monique

Aug 12 '21

Omigosh I Love to Eat

#nutrition #diet

3 min read

Lee

Aug 9 '21

My Home Juicer Review 🥒🥕🥦🍅

#nutrition #juicing #reviews

1 min read

Lee

Aug 4 '21

Does anyone else love listening to the rain?

#wellbeing #relaxation #mentalhealth #questions

9 11

1 min read

Ben Halpern 🌱

Aug 2 '21

Monthly fitness check-in: August 2021

#wellbeing #lifting #fitnessjournal

12 8

2 min read

William Kennedy

Jul 31 '21

Here's One Thing That Helped Me Build An Exercise Routine

#motivation #fitnessjournal

11 4

2 min read

William Kennedy

Jul 27 '21

Protect Yourself From Nutrition Misinformation

#nutrition

10 3

1 min read

Lee

Jul 27 '21

Headspace reviews?

#mentalhealth #reviews #wellbeing #questions

7 4

1 min read

Evie

Jul 26 '21

Fave Tokyo 2020 moment so far?

#inspiration #mondaymotivation #questions

8 10

1 min read

Nick Taylor

Jul 26 '21

Liquid Chalk Brand Recommendations?

#discuss #hiit #questions

3 9

1 min read

William Kennedy

Jul 26 '21

Are there any fitness apps you can't live without? If so, why?

#discuss #questions #reviews

3 9

1 min read

Ben Halpern 🌱

Jul 26 '21

What is your morning routine?

#discuss #mentalhealth #questions #wellbeing

7 6

1 min read

The FlowState Team

Jun 22 '21

The top 10 most viewed posts on FlowState so far.

#icymi #top10 #flowstate

2 min read

Evie

Jul 26 '21

The Importance of Physical Contact in Martial Arts Training

#martialarts #fitnessjournal #tutorials

6 1

2 min read

The FlowState Team

Jun 22 '21

This weeks best fitness and wellbeing Podcasts, right here on FlowState

#podcasts #beginners #icymi

2 min read

Monique

Jul 26 '21

My Fitness Why

#fitnessjournal #why #healthy

6 2

3 min read

Ben Halpern 🌱

Jul 24 '21

How Not to Die: Book Review

#nutrition #wellbeing #vegan #reviews

9 6

1 min read

William Kennedy

Jul 23 '21

How come more people don't get a coach or a personal trainer?

#lifting #benchpress #questions

5 7

1 min read

The FlowState Team

Jul 22 '21

New fitness, health & wellbeing posts, podcasts and healthy reminders from FlowState. Newsletter #3

#icymi #newsletter

4 min read