Welcome to FlowState!

Mar 1

5 Minutes of Freedom ☀️ ☁️

#wellbeing #mentalhealth #flowstate #meditation

4 min read

Feb 21

Welcome new members! 🏳️‍🌈

#welcome #icymi

2 2

1 min read

Feb 4

The Most Popular Posts from the Past Few Weeks

#iymc #fitnessnews

1 min read

FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

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Jayne

Feb 27

Meditation - what do you think?

#discuss #meditation

6 1

1 min read

Feb 23

My DIY standing/walking desk

#fitnessjournal #standingdesks

9 3

1 min read

Feb 19

What is your workout music?

#discuss #music #lifting

4 3

1 min read

Feb 19

How do I recover from Plantar Fasciitis?

#help #running

4 5

1 min read

Feb 16

How do you hit that reset button?

#wellbeing #mentalhealth #reset

2 min read

Feb 15

What’s your relationship with alcohol?

#discuss #nutrition #wellbeing

5 5

1 min read

Feb 12

Fitness and wellbeing update

#fitnessjournal #wellbeing

1 min read

Feb 9

When things don't go to plan

#fitnessjournal

1 min read

Jan 31

What's the right amount of weightlifting volume (for your discipline?)

#discuss #lifting

8 11

1 min read

Keith

Jan 30

Tweaking My Lifting Routine

#routine #lifting

7 9

3 min read

Jaynie Ramirez

Jan 28

Is Peloton worth the money?

#peloton

8 7

1 min read

Jan 28

What digital fitness companions do you use?

#fitnessjournal #fitnessapps #homegym

5 3

1 min read

Jan 27

What do you wear to your home gym?

#discuss #homegym

5 4

1 min read

Jan 22

Another bad habit squooshed

#mentalhealth #digitaladdiction

8 1

1 min read

Jan 21

I have set myself a new challenge. Muscle Ups!

#challenge #fitnessjournal #pullups #calisthenics

8 7

1 min read

Jan 19

Welcome new members!

#icymi #welcome

11 3

1 min read

Jan 19

One small thing I'm doing for my mental health...

#mentalhealth #digitaladdiction #productivity

9 4

1 min read

Jan 15

I did extreme keto for 8 months and this is what happened to me.

#diet

6 min read

Jan 13

My workout sneakers

#gear #sneakers

5 8

1 min read

𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁

Jan 12

Controlling My Anxiety & Insomnia

#mentalhealth #anxiety #wellbeing

8 9

4 min read

Nick Taylor (he/him)

Jan 11

My Workout Headphones

#gear #headphones

9 11

2 min read

Nick Taylor (he/him)

Jan 9

My Gym Setup and Routine

#workout #homegym #tips

8 6

3 min read

Jan 8

We are rolling up to the weekend again, let's get some activity in the bank!

#motivation

1 min read

Jan 7

A round up of inspiring posts that you may have missed.

#icymi

1 min read

ildi

Jan 5

What are your thoughts about the benefits of standing desks?

#discuss #selfcare #wellbeing #office

9 21

1 min read

Keith

Jan 7

A Little Tip for Sticking with Fitness Goals

#goals #tips

8 4

2 min read

Jayne

Jan 6

Why are my emotions hijacking my workout?

#flowstate #mentalhealth

14 1

4 min read

Paweł Ludwiczak

Jan 6

My Home Gym

#homegym

3 2

1 min read

Paweł Ludwiczak

Jan 5

"How To Workout Smarter"

#workout

6 2

1 min read

Jess Lee (she/her)

Jan 4

Did anyone watch Reel Rock 15?

#discuss #climbing

4 1

1 min read

Dec 28 '20

What movies inspired the inner athlete in you?

#discuss #inspiration

6 5

1 min read

Dec 21 '20

Lifting confuses me a little, here's why.

#discuss #lifting

3 4

1 min read

Dec 21 '20

Need to bounce back from an unhealthy December

#nutrition #fitnessjournal

6 2

1 min read

Dec 18 '20

It was cold in the home gym today, but I made it! 🥶

#fitnessjournal

1 min read

Dec 17 '20

From the couch to 5k

#running

2 min read

Dec 16 '20

Flow

#flowstate #flow

1 min read

Dec 17 '20

Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.

#motivation

1 min read

Keith

Dec 17 '20

Reflections on My Running Streak Coming to an End

#running

4 2

3 min read

Dec 15 '20

Apple fitness plus is out. Are you going to try it?

#applefitness #homeworkouts

4 5

1 min read

Dec 14 '20

In the bank today

#fitnessjournal #lesmills #bodypump

1 min read

Dec 11 '20

How do you calculate your macros?

#discuss #macros #lifting

4 3

1 min read

Dec 10 '20

In the bank today.

#fitnessjournal #lesmills

1 min read

Dec 10 '20

How do you eat around lifting sessions?

#discuss #lifting #nutrition

4 13

1 min read

Dec 11 '20

We’re rolling up to the weekend again.

#motivation

1 min read

Dec 9 '20

Recommended fitness, wellbeing and inspirational books thread

#reading

1 min read